Matcha
Matcha is a finely ground powder of specially grown green tea leaves, known for its vibrant color, earthy flavor, and energizing properties. It’s rich in antioxidants and can be enjoyed as a traditional tea, a latte, or in various recipes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Whisking
- Cuisine: Japanese
- Diet: Low Calorie
Ingredients
- 1–2 tsp high-quality matcha powder (ceremonial or culinary grade)
- 2 oz hot water (160–175°F or 70–80°C)
- Optional: 3/4 cup milk (dairy or non-dairy)
- Optional: honey, maple syrup, or sweetener of choice
Instructions
- Sift matcha powder into a bowl to remove clumps.
- Add hot water and whisk briskly in an “M” or “W” motion using a bamboo whisk until frothy.
- Enjoy as is, or dilute with more hot water.
- For a latte: prepare matcha shot as above, heat and froth milk, then pour over matcha. Sweeten to taste.
Notes
- Use a bamboo whisk or milk frother for best froth.
- For iced matcha, shake with cold water and ice, then add milk.
- Sift matcha and use non-boiling water to prevent clumps and bitterness.
- Store matcha powder in an airtight container in a cool, dark place.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Find it online: http://recipesbyliza.com/matcha/
