Print

10-Minute Spicy Cauliflower Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and bold vegetable dish featuring tender cauliflower with lightly crispy edges, coated in warm, smoky spices and finished with fresh lemon juice. This 10-minute recipe delivers big flavor with minimal effort.

Ingredients

  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add cauliflower florets in a single layer and cook for 5–6 minutes, stirring occasionally, until they begin to brown and soften.
  3. Stir in minced garlic and cook for about 30 seconds until fragrant.
  4. Sprinkle paprika, chili powder, cayenne pepper, salt, and black pepper over the cauliflower. Toss to coat evenly.
  5. Continue cooking for 2–3 minutes until tender but still slightly crisp.
  6. Finish with a squeeze of fresh lemon juice and sprinkle with chopped parsley before serving.

Notes

  • Cook over medium-high heat and avoid overcrowding the pan to prevent steaming.
  • Roast at 425°F (220°C) for 20–25 minutes for a more caramelized version.
  • Use smoked paprika for extra smoky flavor.
  • Add a drizzle of honey for a sweet and spicy twist.
  • Store in the refrigerator for up to 3 days and reheat in a skillet to maintain texture.

Nutrition

Find it online: https://recipesbyliza.com/10-minute-spicy-cauliflower-recipe/