3 Ingredient Banana Oatmeal Pancakes
These 3 Ingredient Banana Oatmeal Pancakes are a quick, healthy breakfast made with just ripe bananas, oats, and eggs. They’re naturally sweet, gluten-free, dairy-free, and taste like banana bread in pancake form. Perfect for busy mornings or meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 pancakes
- Category: Breakfast
- Method: Skillet / Griddle
- Cuisine: American
Ingredients
- 2 ripe bananas
- 1 cup rolled oats (or quick oats)
- 2 large eggs
Instructions
- Mash bananas in a bowl until smooth. Stir in oats and eggs until combined. For smoother texture, blend in a blender.
- Preheat a non-stick skillet or griddle over medium heat and lightly grease with oil or cooking spray.
- Scoop 2–3 tablespoons of batter for each pancake, spreading slightly. Cook 2–3 minutes until bubbles form, then flip and cook 1–2 minutes until golden.
- Serve warm, topped with fruit, nut butter, or maple syrup.
Notes
- Add ½ teaspoon cinnamon or nutmeg for warm spice.
- Stir in chocolate chips, raisins, or blueberries for extra flavor.
- Add chopped nuts for crunch.
- Mix in ½ teaspoon baking powder for fluffier pancakes.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 4g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 55mg
Find it online: https://recipesbyliza.com/3-ingredient-banana-oatmeal-pancakes/
