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38g Protein Chicken Enchiladas with Dreamy White Sauce

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38g Protein Chicken Enchiladas with Dreamy White Sauce are hearty, creamy, and protein-packed enchiladas. Tender chicken is wrapped in tortillas, smothered in a rich Greek yogurt and cream cheese-based white sauce, then baked to bubbly perfection. Perfect for meal prep or family dinners.

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 4 high-protein or regular flour tortillas
  • 1/2 cup Greek yogurt
  • 1/4 cup light cream cheese
  • 1/2 cup shredded mozzarella or Monterey Jack cheese (plus extra for topping)
  • 1/2 cup green enchilada sauce or mild green chiles
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste
  • Olive oil or cooking spray for greasing
  • Optional: chopped green onions or cilantro for garnish

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a bowl, mix shredded chicken with green enchilada sauce, garlic powder, onion powder, cumin, salt, and pepper.
  3. Divide the chicken mixture evenly among the tortillas, roll them up, and place seam-side down in the prepared baking dish.
  4. For the white sauce, whisk together Greek yogurt, light cream cheese, and half of the shredded cheese until smooth.
  5. Spread the white sauce evenly over the enchiladas and sprinkle the remaining cheese on top.
  6. Bake uncovered for 25–30 minutes, until bubbly and lightly golden.
  7. Let the enchiladas rest for 5 minutes before serving.

Notes

  • Add sautéed spinach or bell peppers to the chicken filling for extra nutrients.
  • Use rotisserie chicken for a time-saving shortcut.
  • For a spicy kick, add diced jalapeños or chili flakes to the filling or sauce.
  • Cover with foil when reheating to keep the sauce creamy.

Nutrition

Find it online: https://recipesbyliza.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce/