Name: Easy Low Carb Chaffle with Egg and Cheese
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 large egg; 1/2 cup shredded cheese (cheddar, mozzarella, or preferred blend); 1/4 tsp garlic powder (optional); Salt and pepper, to taste

Jump to Recipe·Leave a Review

Low Carb Chaffles with Egg and Cheese are the ultimate quick and satisfying comfort food—crispy on the outside, cheesy and tender on the inside, and entirely keto-friendly. I reach for this simple recipe when I want something warm and savory without any carbs getting in the way. All it takes is one egg, a bit of cheese, and a few minutes of time. Whether I eat them on their own, use them as sandwich buns, or dress them up with toppings, chaffles always hit the spot.

Why You’ll Love This Recipe

Fast and Fuss-Free: I can whip these up in just 10 minutes from start to finish.
Perfect for Keto and Low-Carb Diets: These chaffles are packed with protein and fat, but only 1–2 grams of net carbs per serving.
Customizable: I love switching up the cheese, adding spices, or tossing in veggies and meats for variety.
No Special Equipment Needed: Just a basic waffle maker does the trick.
Works as Bread Replacement: I often use them in place of buns or sandwich bread.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 large egg
1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
1/4 teaspoon garlic powder (optional)
Salt and pepper to taste

directions

Preheat your waffle maker until hot. A preheated surface gives that golden crisp finish.
Whisk the egg in a bowl until frothy. This makes the chaffle light and airy.
Add cheese and seasoning. I mix in shredded cheese, garlic powder (if using), and a little salt and pepper.
Grease the waffle maker lightly with oil or cooking spray to prevent sticking.
Pour the mixture into the waffle maker, spreading it out evenly.
Close the lid and cook for 3–5 minutes, or until it turns golden brown and crispy.
Remove the chaffle and serve warm. I enjoy it plain, topped with avocado, or used as a sandwich base.

Servings and timing

Servings: 1
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

Cheese Swaps: I like using sharp cheddar for bold flavor or mozzarella for a gooier texture.
Meaty Add-ins: I stir in bacon crumbles or diced ham for extra protein.
Spicy Kick: A pinch of cayenne or a few red pepper flakes gives it a fiery boost.
Herb Boost: Fresh chives, parsley, or oregano go a long way in flavor.
Sweet Chaffle: I skip the garlic and salt, then add cinnamon and a keto sweetener for a dessert version.

storage/reheating

I store leftover chaffles in an airtight container in the refrigerator for up to 3 days. When I’m ready to eat, I reheat them in the toaster or air fryer so they stay crisp on the outside and soft inside. They also freeze well—just pop one in a toaster straight from the freezer.

FAQs

Can I make these chaffles ahead of time?

Yes, I often make a batch and store them in the fridge for quick snacks or meals. Just reheat in the toaster or oven when ready to eat.

What kind of waffle maker should I use?

Any waffle maker will work! I use a mini one for single servings, but a regular-sized waffle maker is great for doubling the recipe.

Are these gluten-free?

They are naturally gluten-free, as they contain no flour or grains—just egg and cheese.

Can I use egg whites instead of a whole egg?

I can substitute egg whites, but the chaffle won’t be quite as rich. It’s a great way to reduce fat or cholesterol.

How do I prevent sticking?

Preheating and lightly greasing the waffle iron makes a big difference. I always spray with oil before cooking.

Conclusion

These easy low carb chaffles are a lifesaver for anyone cutting carbs but still craving something comforting. I love how quickly they come together and how versatile they are. Whether it’s breakfast, lunch, or a light dinner, this recipe is one I always come back to. Try your own twist, and you’ll see why these cheesy waffles are such a staple in low-carb kitchens.