Roasted Tomato and Red Pepper Soup is one of my favorite ways to celebrate the vibrant flavors of summer. With a velvety texture and naturally sweet, smoky flavor from oven-roasted vegetables, it’s the perfect light yet comforting dish. Whether I serve it as an appetizer or a light lunch, it always hits the spot—especially when paired with crisp, cheesy toasts.
Why You’ll Love This Recipe
- Deep, rich flavor: Roasting the tomatoes, red peppers, garlic, and onion gives this soup an incredible depth that you can’t get from stovetop cooking alone.
- Easy to prepare: Everything comes together in just a few simple steps with minimal cleanup.
- Naturally creamy: Without needing cream or butter, this soup still turns out beautifully smooth and luscious.
- Great for summer or fall: I love making this during tomato season, but it’s just as cozy on a cool autumn night.
- Pairs beautifully with cheese toast: A crunchy, gooey cheese toast alongside makes it a complete, satisfying meal.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 2 ¼ pounds tomatoes, quartered
- 2 red bell peppers, cut into large chunks
- 1 red onion, cut into wedges
- 1 garlic head (7–8 cloves), skin on
- Olive oil
- Salt and freshly ground black pepper
- 2 cups chicken stock (or vegetable stock for a vegetarian version)
- Fresh basil leaves
- 1 tsp dried oregano
Directions
Step 1: Roast the Vegetables
I preheat the oven to 400°F (200°C). On a parchment-lined baking sheet, I arrange the tomatoes, red bell peppers, red onion, and whole garlic cloves. I drizzle everything with olive oil and season generously with salt and pepper. I roast them for 40–45 minutes, until softened and slightly charred.
Step 2: Blend
Once the vegetables are cool enough to handle, I squeeze the roasted garlic cloves out of their skins. I transfer all the roasted vegetables, including any pan juices, into a blender. I add fresh basil and oregano, then blend until smooth.
Step 3: Simmer and Serve
I pour the blended soup into a large pot and stir in the chicken or vegetable stock. I bring it to a gentle boil, then simmer for 5–10 minutes to marry the flavors. I serve it warm, optionally garnished with a swirl of cream and fresh basil leaves.
Servings and Timing
Servings: 4
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Variations
- Spicy kick: I sometimes add a pinch of red pepper flakes before roasting or blend in a bit of roasted chili for heat.
- Extra creaminess: I swirl in a little heavy cream or coconut milk for a richer finish.
- Add protein: A handful of white beans or shredded chicken can turn this into a heartier main course.
- Cheese toast upgrade: I love using sharp cheddar or Gruyère on sourdough or baguette slices for the ultimate dipping experience.
Storage/Reheating
Storage: I store the soup in an airtight container in the refrigerator for up to 4 days.
Freezing: This soup freezes well. I let it cool completely, then freeze it in portions for up to 3 months.
Reheating: I reheat gently on the stove over medium heat until hot. If the soup thickens in the fridge, I add a splash of water or stock to loosen it up.
FAQs
Can I use canned tomatoes instead of fresh ones?
Yes, if tomatoes aren’t in season, I use whole canned tomatoes (drained) and roast them as directed. The flavor won’t be quite the same but still delicious.
Do I have to peel the tomatoes?
No, I don’t. After blending, the soup turns smooth enough without peeling. If I want an ultra-smooth texture, I strain it through a fine sieve after blending.
Can I make this soup vegan?
Absolutely. I simply use vegetable stock instead of chicken stock, and I skip any cream garnish or use plant-based cream.
How do I make this soup ahead of time?
I roast and blend everything a day in advance. I store the blended mixture in the fridge, then reheat and simmer just before serving.
What can I serve this with besides cheese toast?
Crusty bread, grilled cheese, or a side salad works great. Sometimes I pair it with a chickpea salad or a warm grain bowl for a fuller meal.
Conclusion
Roasted Tomato and Red Pepper Soup is proof that simple ingredients can make a powerful impression. With its smooth, rich texture and naturally sweet depth, it’s a comforting bowl I return to often—especially when I want something satisfying yet light. Whether paired with cheesy toasts or served on its own, this soup is always a winner in my kitchen.
PrintRoasted Tomato and Red Pepper Soup
This Roasted Tomato and Red Pepper Soup is a rich, velvety soup made with oven-roasted tomatoes, red bell peppers, onion, and garlic. Naturally creamy and full of depth, it’s perfect for summer or fall and pairs beautifully with crispy cheese toast. Easy to make and freezer-friendly, it’s a flavorful, comforting favorite.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Soup
- Method: Roasting + Blending
- Cuisine: American, Mediterranean-Inspired
- Diet: Vegetarian
Ingredients
- 2¼ lbs ripe tomatoes, quartered
- 2 red bell peppers, chopped into large chunks
- 1 red onion, cut into wedges
- 1 garlic head (7–8 cloves), skin on
- Olive oil
- Salt and freshly ground black pepper
- 2 cups chicken stock (or vegetable stock for vegetarian version)
- 1 tsp dried oregano
- Handful of fresh basil leaves
Instructions
- Roast the Vegetables: Preheat oven to 400°F (200°C). Arrange tomatoes, bell peppers, onion, and garlic cloves (with skins on) on a baking sheet lined with parchment. Drizzle generously with olive oil, salt, and pepper. Roast for 40–45 minutes, until vegetables are soft and slightly charred.
- Blend: Once cooled slightly, squeeze roasted garlic cloves from skins. Add all roasted vegetables and juices to a blender along with basil and oregano. Blend until smooth.
- Simmer and Serve: Pour the mixture into a large saucepan. Stir in chicken or vegetable stock and bring to a gentle boil. Simmer for 5–10 minutes. Serve hot, optionally garnished with cream and fresh basil.
Notes
- For extra heat, add red pepper flakes or a roasted chili.
- Swirl in cream or coconut milk for a richer finish.
- Add beans or shredded chicken for more protein.
- Cheese toast or grilled cheese makes a perfect pairing.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 10g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg