Name: Keto Blueberry Yogurt Protein Bites
Prep time: 10 min
Total time: PT-488376H24M57S
Cuisine: Keto
Ingredients: 1/2 cup keto-friendly yogurt (unsweetened, full-fat Greek or coconut yogurt); 1/3 cup vanilla low-carb protein powder; 1/4 cup almond flour; 2 tablespoons coconut oil or butter, melted; 2 tablespoons sugar-free sweetener (like erythritol or monk fruit); 1/2 teaspoon vanilla extract; 1/4 cup fresh or frozen blueberries; Pinch of salt

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These Keto Blueberry Yogurt Protein Bites are my go-to when I need a quick, low-carb snack that’s both refreshing and satisfying. Each bite is packed with juicy blueberries and creamy yogurt, offering the perfect balance of flavor and texture. With just 1.5g net carbs each, they help me stay on track while still feeling like I’m indulging in a treat.

Why You’ll Love This Recipe

I love how easy and delicious these protein bites are. They’re ideal for meal prepping—I make a batch and store them for when I need something to grab and go. The combination of protein, healthy fats, and a pop of berry sweetness makes them perfect after a workout or when I just want a guilt-free snack.

Plus, they’re naturally low in carbs and don’t require any baking. I just mix, mold, and chill. That’s my kind of recipe. Keto Blueberry Yogurt Protein Bites

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Keto-friendly yogurt (unsweetened, full-fat Greek or coconut yogurt)
Vanilla protein powder (low-carb)
Fresh or frozen blueberries
Almond flour (for structure)
Coconut oil or butter (melted)
Sugar-free sweetener (like erythritol or monk fruit)
Vanilla extract
Pinch of salt

Directions

I start by mixing the yogurt, vanilla protein powder, almond flour, melted coconut oil or butter, sweetener, vanilla extract, and a pinch of salt in a bowl until smooth.
I gently fold in the blueberries so they stay whole and juicy.
Then I scoop the mixture into silicone molds or roll it into bite-sized balls using a spoon and my hands.
I place them in the freezer for about 1–2 hours until they’re firm.
Once set, I store them in the fridge or freezer depending on how firm I want them when I eat.

Servings and timing

This recipe makes about 12 bites and takes 10 minutes to prepare, plus 1–2 hours of chilling time. Each bite contains around 1.5g net carbs, making them perfect for keto snacking.

Variations

I sometimes swap blueberries for raspberries or chopped strawberries for a different berry twist.
To change the flavor, I use chocolate protein powder or add a little lemon zest for brightness.
If I want them firmer and more truffle-like, I add a bit more almond flour.

Storage/Reheating

I store these protein bites in an airtight container in the fridge for up to 5 days, or in the freezer for longer storage (up to 2 months). They’re best eaten cold or slightly thawed—no reheating needed.

FAQs

Can I use frozen blueberries?

Yes, I do it all the time. I just thaw and pat them dry first so they don’t water down the mixture.

What kind of protein powder works best?

I like using a vanilla whey or plant-based protein powder that’s low in carbs and has a smooth texture. Avoid anything too gritty.

Can I make these dairy-free?

Definitely. I use coconut yogurt and a dairy-free protein powder when I want to keep them completely plant-based.

Are these sweet enough without sugar?

I adjust the sweetness based on my protein powder. If it’s already sweetened, I sometimes skip the added sweetener altogether.

Can I eat these straight from the freezer?

Yes! I like them extra cold and firm straight out of the freezer, but they also soften nicely in the fridge for a creamier bite.

Conclusion

These Keto Blueberry Yogurt Protein Bites make healthy snacking easy and enjoyable. They’re simple to make, delicious to eat, and perfectly portioned for staying on track with my low-carb goals. Whether I need a quick breakfast boost or a post-workout treat, these bites always hit the spot.