These “Drink Your Retinol” Juice Shots are one of my favorite ways to support glowing skin from the inside out. They’re bright, bold, and bursting with nutrients — especially beta-carotene, which the body converts into vitamin A (aka retinol). I love taking these little shots in the morning as a quick, nourishing boost that feels both energizing and refreshing.
Why You’ll Love This Recipe
I love this recipe because it’s packed with skin-loving ingredients, takes just a few minutes to prepare, and delivers big flavor in a tiny glass. It’s naturally sweet with a subtle zing from ginger and lemon, and it gives me that feel-good glow without any added sugars or artificial stuff. It’s a simple ritual that supports my wellness routine in a vibrant, delicious way.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Carrots, peeled and chopped
- Mango chunks (fresh or frozen)
- Orange or tangerine, peeled
- Fresh lemon juice
- Fresh ginger, peeled
- Water or coconut water (to blend)
Optional: turmeric root or a pinch of ground turmeric for added anti-inflammatory benefits
Directions
- I combine the carrots, mango, orange, lemon juice, ginger, and water or coconut water in a blender.
- I blend until smooth, then strain through a fine mesh strainer or cheesecloth if I want a smoother shot.
- I pour the juice into small shot glasses or jars.
- I enjoy immediately, or store in the fridge and shake well before serving.
Servings and Timing
This recipe makes about 4 juice shots (roughly 2 ounces each).
Prep time: 10 minutes
Total time: 10 minutes
Variations
Sometimes I use papaya instead of mango, or add a little sweet potato for an extra beta-carotene boost. For a spicy kick, I include cayenne pepper. If I want more citrus, I add lime juice along with the lemon. When I’m craving a cooler taste, I toss in a few fresh mint leaves during blending.
Storage/Reheating
I store any leftover shots in a sealed container in the refrigerator for up to 2 days. I always shake or stir before drinking, as natural separation can occur. These are served cold and don’t need reheating. For longer storage, I freeze the juice in silicone ice cube trays and thaw as needed.
FAQs
Why is it called “Drink Your Retinol”?
Because the ingredients are rich in beta-carotene, which the body turns into vitamin A — also known as retinol — essential for skin renewal and eye health.
Can I use a juicer instead of a blender?
Yes, I can run all the ingredients through a juicer for an even smoother, pulp-free shot.
How often should I drink these?
I like drinking one shot a day in the morning, but 2–3 times a week is also great as part of a regular wellness routine.
What if I don’t have fresh ginger?
I can use a small pinch of ground ginger, but fresh gives the best zing and added benefits.
Can I make a big batch and store it?
Yes, I make a double or triple batch and keep it refrigerated for up to 2 days, or freeze portions for longer freshness.
Conclusion
These “Drink Your Retinol” Juice Shots are one of my favorite ways to feed my skin with real, vibrant ingredients. I love how easy they are to make, how naturally sweet they taste, and how good I feel after sipping one. Whether I’m starting my day or looking for a midday refresh, these shots give me that glow-up from the inside out.
Print“Drink Your Retinol” Juice Shots
These “Drink Your Retinol” Juice Shots are vibrant, nutrient-packed mini drinks made with carrots, mango, and citrus — all rich in beta-carotene, which converts into vitamin A (retinol) to promote healthy, glowing skin.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 juice shots
- Category: Beverage
- Method: Blending
- Cuisine: Wellness
- Diet: Vegan
Ingredients
- 2 medium carrots, peeled and chopped
- 1/2 cup mango chunks (fresh or frozen)
- 1 orange or tangerine, peeled
- 1 tbsp fresh lemon juice
- 1/2 inch fresh ginger, peeled
- 1/3 cup water or coconut water (to blend)
- Optional: 1/2 tsp turmeric root or a pinch of ground turmeric
Instructions
- Combine carrots, mango, orange, lemon juice, ginger, and water in a blender.
- Blend until smooth.
- Strain through a fine mesh sieve or cheesecloth for a smoother consistency (optional).
- Pour into small shot glasses or jars.
- Serve immediately or store in the fridge for up to 2 days. Shake well before serving.
Notes
- Use papaya or sweet potato instead of mango for variation.
- Add cayenne for a spicy kick or mint for a refreshing twist.
- Fresh ginger adds the best flavor and benefits, but ground can be substituted in a pinch.
- Freeze in ice cube trays for extended storage and thaw as needed.
- Use a juicer for an ultra-smooth, pulp-free version.
Nutrition
- Serving Size: 1 shot (2 oz)
- Calories: 35
- Sugar: 6g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
