I love this Quick Spinach Pasta because it’s simple, comforting, and comes together in no time. The tender pasta coated in a light, flavorful sauce with fresh spinach feels nourishing without being heavy. It’s one of those meals I enjoy making when I want something fast, satisfying, and homemade with minimal effort.
Why You’ll Love This Recipe
I like this recipe because it uses basic ingredients and takes less than 30 minutes from start to finish. I enjoy how the spinach wilts perfectly into the pasta, adding color and freshness without extra work. It’s ideal for busy days when I still want a warm, balanced meal.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
Pasta of choice
Fresh spinach
Olive oil
Garlic
Red pepper flakes (optional)
Parmesan cheese
Salt
Black pepper
Lemon juice (optional)
Directions
I start by cooking the pasta in well-salted water until al dente. I reserve a small amount of pasta water before draining.
While the pasta cooks, I heat olive oil in a large skillet over medium heat. I add the garlic and cook it briefly until fragrant, being careful not to let it burn. If I want a little heat, I add red pepper flakes at this stage.
I add the fresh spinach to the skillet and let it wilt down, stirring gently. Once the spinach is soft, I add the cooked pasta directly to the pan.
I toss everything together, adding a splash of reserved pasta water to help create a light sauce. I season with salt, black pepper, and a squeeze of lemon juice if I want brightness. I finish with grated Parmesan and toss again before serving.
Servings And Timing
This recipe makes about 2 to 3 servings.
Preparation takes around 5 minutes, cooking time is about 15 minutes, and total time comes to roughly 20 minutes.
Variations
I sometimes add cream or a spoonful of ricotta for a richer sauce. When I want more protein, I mix in grilled chicken, shrimp, or chickpeas. I also enjoy adding mushrooms or sun-dried tomatoes for extra flavor.
Storage/Reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm the pasta gently on the stove or in the microwave with a splash of water or olive oil to loosen the sauce.
FAQs
Can I use frozen spinach?
I can use frozen spinach, but I make sure it’s fully thawed and squeezed dry.
What pasta works best for this recipe?
I like using spaghetti, penne, or linguine, but almost any pasta works well.
Can I make this recipe vegan?
I make it vegan by skipping the Parmesan or using a plant-based alternative.
Is this pasta very garlicky?
I find it balanced, but I can easily adjust the garlic to taste.
Can I add a sauce instead of olive oil?
I sometimes add a light cream sauce or pesto when I want a different flavor.
Conclusion
I enjoy making Quick Spinach Pasta because it’s easy, comforting, and endlessly adaptable. It’s a go-to recipe for me when I want something fast and flavorful that still feels fresh and homemade.
Quick Spinach Pasta
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This Quick Spinach Pasta is a simple, fast, and comforting dish featuring tender pasta, wilted spinach, and a light garlic-infused olive oil sauce, all finished with Parmesan and optional lemon for brightness.
- Author: Lizaa
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 to 3 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 8 oz pasta of choice (spaghetti, penne, or linguine)
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Cook the pasta in well-salted boiling water until al dente. Reserve 1/2 cup of the pasta water, then drain.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant, about 30 seconds. Add red pepper flakes if using.
- Add fresh spinach to the skillet and stir until wilted.
- Add the cooked pasta to the skillet along with a splash of reserved pasta water. Toss everything together.
- Season with salt, black pepper, and lemon juice if desired. Add grated Parmesan and toss again.
- Serve warm, topped with extra Parmesan if desired.
Notes
- Use whole wheat or gluten-free pasta as needed.
- Add protein like grilled chicken, shrimp, or chickpeas for a heartier meal.
- For a creamy version, stir in a spoonful of cream or ricotta cheese.
Nutrition
- Serving Size: 1.5 cups
- Calories: 370
- Sugar: 2g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
