Name: Easy & Healthy Chicken and Sweet Potato Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts or thighs; 2 medium sweet potatoes, peeled and cubed; 2 tbsp olive oil, divided; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; Salt and pepper to taste; 2 cups fresh greens (spinach, arugula, or kale); 1 cup cooked grains (quinoa, rice, or couscous — optional); 1 avocado, sliced (optional); Lemon juice or simple vinaigrette, for serving

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Easy & Healthy Chicken and Sweet Potato Bowls are the kind of wholesome, satisfying meal I love turning to during busy weeks. Packed with lean protein, roasted veggies, and simple flavors, these bowls are perfect for meal prep, weeknight dinners, or quick lunches. They’re nutritious, flavorful, and incredibly customizable.

Why I Love This Recipe

I love this recipe because it strikes the perfect balance between healthy and filling. The roasted sweet potatoes bring natural sweetness and fiber, the chicken adds protein and flavor, and I can toss in whatever greens, grains, or sauces I’m in the mood for. It’s a flexible, no-fuss recipe that keeps me full and energized without weighing me down. Easy & Healthy Chicken and Sweet Potato Bowls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
Sweet potatoes, peeled and cubed
Olive oil
Garlic powder
Smoked paprika
Salt and pepper
Fresh greens (spinach, arugula, or kale)
Cooked grains (quinoa, rice, or couscous — optional)
Avocado, sliced (optional)
Lemon juice or a simple vinaigrette for serving

Directions

I preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
I toss the sweet potato cubes with olive oil, salt, pepper, and smoked paprika, then spread them on one half of the baking sheet.
I season the chicken with garlic powder, salt, pepper, and a drizzle of olive oil, then place it on the other half of the baking sheet.
I roast everything for 20–25 minutes, flipping the sweet potatoes halfway through, until they’re tender and the chicken is cooked through.
Once the chicken rests for a few minutes, I slice it into strips or cubes.
I assemble the bowls by layering cooked grains (if using), fresh greens, roasted sweet potatoes, and chicken.
I top with avocado slices and a squeeze of lemon juice or a spoonful of my favorite dressing.

Servings and Timing

This recipe serves 3–4.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

Add a sauce: I drizzle tahini sauce, hummus, or a yogurt-based dressing for extra flavor.
Spicy twist: I season the chicken with chili powder or a dash of cayenne for heat.
Vegan version: I swap the chicken for chickpeas or tofu and roast them alongside the sweet potatoes.
Mexican-inspired: I add black beans, corn, and a lime-cilantro dressing.
Mediterranean style: I use quinoa, olives, cucumbers, and a lemon-garlic vinaigrette.

Storage/Reheating

I store the components separately in airtight containers in the fridge for up to 4 days. When I’m ready to eat, I reheat the chicken and sweet potatoes in the microwave or a skillet. I add fresh greens and avocado after reheating so they stay fresh. These bowls are perfect for meal prep because everything holds up well. Easy & Healthy Chicken and Sweet Potato Bowls

FAQs

Can I use pre-cooked chicken?

Yes, I often use leftover rotisserie chicken or grilled chicken to save time. I just warm it up before adding it to the bowl.

What kind of sweet potatoes should I use?

I usually go with orange-fleshed sweet potatoes for their soft texture and natural sweetness, but any variety works.

Do I have to use grains?

Not at all. I sometimes skip the grains and make it a lower-carb bowl with just greens, chicken, and sweet potatoes.

How do I make the chicken extra juicy?

I don’t overcook it—I remove it from the oven when the internal temperature hits 165°F and let it rest before slicing.

Can I roast everything together?

Yes, I just make sure the chicken and sweet potatoes are cut to similar thickness so they cook evenly on one pan.

Conclusion

Easy & Healthy Chicken and Sweet Potato Bowls are one of my favorite go-to meals for busy days. They’re nourishing, simple, and endlessly customizable. Whether I’m making them fresh or prepping ahead for the week, these bowls keep me full, focused, and feeling good.