This Dump-and-Bake Chicken Tzatziki Casserole is a fresh, Mediterranean-inspired dish that brings together tender chicken, rice, and vibrant vegetables—all coated in creamy tzatziki sauce. I love how everything goes straight into the baking dish with no extra steps or mess, making dinner feel effortless.
Why You’ll Love This Recipe
I’m a big fan of easy meals that don’t skimp on flavor, and this one definitely delivers. I don’t have to sauté or pre-cook anything—just dump everything in and bake. The cool and tangy tzatziki sauce infuses the whole casserole with Greek flavors, and the rice soaks up all the juices for a comforting yet light texture. It’s the kind of meal I can make when I don’t want to think too hard but still want to eat something amazing.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Boneless, skinless chicken breasts or thighs, chopped
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Uncooked white rice (long grain or jasmine)
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Tzatziki sauce (store-bought or homemade)
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Chicken broth
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Cherry tomatoes, halved
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Cucumber, diced
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Red onion, thinly sliced
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Garlic powder
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Dried oregano
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Olive oil
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Salt and pepper
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Crumbled feta cheese (optional)
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Fresh parsley or dill for garnish
Directions
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I preheat the oven to 375°F (190°C).
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In a large casserole dish, I combine the uncooked rice, tzatziki sauce, chicken broth, garlic powder, oregano, salt, and pepper. I mix it all together until everything is evenly coated.
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I stir in the chopped chicken, tomatoes, cucumber, and red onion, spreading it out evenly in the dish.
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I drizzle a little olive oil over the top, then cover the dish tightly with foil.
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I bake it for about 45–50 minutes, or until the rice is tender and the chicken is cooked through.
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Once out of the oven, I fluff the rice with a fork and sprinkle feta and fresh herbs on top before serving.
Servings and timing
This casserole serves about 4 to 6 people. It takes around 10 minutes to prep and 45 to 50 minutes to bake, so it’s ready in about 1 hour total.
Variations
When I want to change things up, I swap the chicken for ground turkey or even chickpeas for a vegetarian twist. Sometimes I add spinach or chopped olives for more Mediterranean flair. For a creamier texture, I stir in a little extra tzatziki after baking.
Storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I microwave individual portions or warm the whole dish in the oven at 350°F until heated through. If the rice dries out a bit, I splash in a little chicken broth before reheating to bring back the moisture.
FAQs
Can I use brown rice instead of white rice?
Brown rice takes longer to cook and may not fully soften in the same time. If I use it, I partially cook the rice before adding it to the casserole.
What’s the best tzatziki sauce to use?
I like using a thick, garlicky tzatziki for bold flavor. Store-bought is convenient, but homemade makes it extra special if I have the time.
Can I freeze this casserole?
Yes, I let it cool completely, then freeze it in portions. I reheat from frozen or thaw overnight and bake at 350°F until hot.
Is it okay to add cheese inside the casserole?
Definitely. I sometimes mix in crumbled feta before baking for an extra salty, creamy touch.
Can I prep this in advance?
Yes, I assemble everything in the dish, cover it, and refrigerate for up to 24 hours before baking. It’s a great make-ahead meal for busy days.
Conclusion
This Dump-and-Bake Chicken Tzatziki Casserole is the perfect answer to a busy weeknight when I want something fresh, flavorful, and super easy. It’s one of those meals that always impresses but takes almost no effort. I’ll keep coming back to it whenever I need a simple but satisfying dinner.
PrintDump-and-Bake Chicken Tzatziki Casserole
This Dump-and-Bake Chicken Tzatziki Casserole is a Mediterranean-inspired, no-fuss dinner made with juicy chicken, rice, veggies, and creamy tzatziki sauce. Everything bakes together in one dish for a flavorful, comforting, and easy meal.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4–6 servings
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, chopped
- 1 cup uncooked white rice (long grain or jasmine)
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 1/2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/3 cup crumbled feta cheese (optional)
- Fresh parsley or dill, chopped, for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a large casserole dish, combine uncooked rice, tzatziki sauce, chicken broth, garlic powder, oregano, salt, and pepper. Mix well.
- Stir in chopped chicken, cherry tomatoes, cucumber, and red onion. Spread evenly in the dish.
- Drizzle olive oil over the top and cover the dish tightly with foil.
- Bake for 45–50 minutes, or until the rice is tender and chicken is fully cooked.
- Remove from oven, fluff the rice with a fork, and top with crumbled feta and fresh herbs.
- Serve warm and enjoy.
Notes
- Use homemade tzatziki for more vibrant flavor.
- Partially cook brown rice if using as a substitute.
- Add spinach or olives for extra Mediterranean flavor.
- Mix in extra tzatziki after baking for creamier texture.
- Let cool before freezing in individual portions.
Nutrition
- Serving Size: 1.5 cups
- Calories: 410
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
