Cottage cheese dip is a creamy, protein-packed snack or appetizer that’s both refreshing and satisfying. I love how this simple dip comes together in just a few minutes using wholesome ingredients. It’s perfect for pairing with veggies, crackers, or even spreading on toast. Whether I’m making a quick snack or serving guests, this dip always hits the spot.
Why You’ll Love This Recipe
I love this cottage cheese dip because it’s not only delicious, but also incredibly nutritious. It’s rich in protein, low in carbs, and easy to customize with different herbs and seasonings. The texture is smooth and creamy when blended, and it has a light, tangy flavor that pairs well with so many dippers. Plus, I can make it ahead of time and keep it in the fridge all week.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Cottage cheese (full-fat or low-fat)
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Garlic (fresh or powder)
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Fresh herbs (like dill, chives, or parsley)
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Lemon juice
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Olive oil
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Salt and pepper
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Red pepper flakes or paprika (optional, for topping)
Directions
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In a food processor or blender, I combine the cottage cheese, garlic, lemon juice, salt, and pepper.
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I blend until smooth and creamy, scraping down the sides as needed.
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I stir in or pulse in the chopped herbs until just combined.
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I transfer the dip to a bowl and drizzle with a little olive oil on top.
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I garnish with extra herbs or a sprinkle of red pepper flakes for a pop of flavor.
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I chill the dip for at least 10–15 minutes before serving, or keep it refrigerated until ready to eat.
Servings and timing
This recipe makes about 1 ½ cups of dip, serving 4–6 people as an appetizer.
Prep time: 5 minutes
Chill time: 10 minutes (optional)
Total time: Around 15 minutes
Variations
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I sometimes blend in avocado for a richer, smoother texture.
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For a spicy version, I add a dash of hot sauce or a pinch of cayenne pepper.
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I’ve mixed in sun-dried tomatoes or roasted red peppers for a Mediterranean twist.
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If I want it chunkier, I mash the cottage cheese by hand and skip the blender.
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A sprinkle of everything bagel seasoning on top adds a fun flavor boost.
Storage/Reheating
I store this dip in an airtight container in the fridge for up to 4 days. It doesn’t need reheating—just give it a stir before serving again. If any liquid separates, I simply mix it back in.
FAQs
Can I make this dip without a blender?
Yes, I mash the cottage cheese with a fork or whisk for a more rustic, chunky version. The flavor stays the same, just a different texture.
Is this dip good for meal prep?
Definitely. I make a batch at the beginning of the week and use it as a spread, dip, or topping throughout the week.
What can I serve with cottage cheese dip?
I like to pair it with sliced cucumbers, carrots, crackers, pita chips, or even spread it on toast or sandwiches.
Can I use flavored cottage cheese?
I usually stick with plain to control the flavor, but a garlic or herb-flavored cottage cheese can work if it fits the rest of the ingredients.
Is this dip healthy?
Yes, it’s high in protein and low in carbs. I use low-fat cottage cheese if I want a lighter version, but full-fat gives it a richer texture.
Conclusion
Cottage cheese dip is a go-to recipe for me when I want something quick, healthy, and full of flavor. It’s smooth, tangy, and easy to adapt to whatever I have on hand. Whether I’m hosting friends or just looking for a snack, this dip always fits the moment and keeps me coming back for more.
