Name: Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 medium flour tortillas; 2 cups fresh spinach; 1 tablespoon olive oil; 1/2 small red onion, thinly sliced; 1/2 cup crumbled feta cheese; 1 cup shredded mozzarella cheese; 1 clove garlic, minced (optional); Salt and pepper to taste

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These Mediterranean Quesadillas are a delicious twist on the classic, combining fresh, vibrant flavors with gooey, melted cheese all tucked inside a crispy tortilla. With a mix of sautéed spinach, tangy feta, creamy mozzarella, and sharp red onion, every bite is flavorful and satisfying. It’s a simple yet elegant meal I can make in minutes.

Why You’ll Love This Recipe

I love how quick and versatile this recipe is. It’s perfect for a light lunch, an easy dinner, or even a party appetizer. The combination of Mediterranean ingredients brings a fresh and savory flavor that’s hard to resist. Plus, I can easily customize it depending on what I have in the fridge. It’s vegetarian, wholesome, and hits the spot every time. Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Flour tortillas
Fresh spinach
Olive oil
Red onion
Feta cheese
Mozzarella cheese
Garlic (optional)
Salt and pepper

Directions

I start by heating a little olive oil in a skillet over medium heat and sautéing thinly sliced red onion until it softens.
I add the spinach and cook until just wilted, then season lightly with salt, pepper, and a bit of minced garlic if I want extra flavor.
I remove the mixture from the skillet and set it aside.
I place a tortilla in the same skillet and layer half of it with mozzarella, feta, and the spinach-onion mixture.
I fold the tortilla in half and cook until the bottom is golden and crispy, then flip and cook the other side.
I repeat with the remaining tortillas and filling.
Once done, I let them cool slightly before slicing into wedges and serving.

Servings and timing

This recipe makes about 4 quesadillas, depending on the size of the tortillas, and serves 2 to 4 people. Prep time takes around 10 minutes, and cooking takes about 15 minutes, making it ready in under 30 minutes.

Variations

Sometimes I add sliced olives, sun-dried tomatoes, or roasted red peppers to the filling for an extra punch of Mediterranean flavor. For a spicier twist, I sprinkle in a pinch of red pepper flakes. I’ve also used whole wheat tortillas or gluten-free options to suit different diets. If I want a protein boost, I add grilled chicken or chickpeas.

Storage/reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 2 days. To reheat, I use a skillet or toaster oven to keep the quesadillas crispy—microwaving works too, but it makes the tortilla a bit softer. I don’t recommend freezing these, as the texture of the spinach and cheese can change after thawing. Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

FAQs

Can I make these quesadillas ahead of time?

Yes, I prep the filling ahead and store it in the fridge. When I’m ready to eat, I just assemble and cook the quesadillas fresh so they stay crisp.

What kind of tortillas work best?

I usually go with medium flour tortillas because they hold the filling well and crisp up nicely. Whole wheat or low-carb ones also work great.

Is there a vegan version of this recipe?

To make it vegan, I use plant-based mozzarella and feta, and sauté the spinach with olive oil and garlic. It still tastes amazing and keeps the same Mediterranean vibe.

Can I bake these instead of pan-frying?

Yes, I bake them at 400°F (200°C) for about 8–10 minutes, flipping halfway through. They’re not quite as crispy but still delicious and a bit less oily.

What should I serve with Mediterranean quesadillas?

I like serving them with a side of hummus, tzatziki, or a simple cucumber-tomato salad. It makes for a refreshing and complete meal.

Conclusion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are my go-to when I want something fast, flavorful, and satisfying. They’re perfect for any time of day and easy to adapt to what I have on hand. Whether I’m cooking for myself or sharing with friends, these quesadillas always impress.