Chicken Stir-Fry is a fast, flavorful, and colorful meal that combines juicy chicken, crisp vegetables, and a savory sauce all cooked in one pan. It’s a go-to dinner for busy nights when I want something healthy and satisfying without spending hours in the kitchen. Served over rice or noodles, it’s a complete meal that’s easy to customize and packed with flavor.
Why You’ll Love This Recipe
I love this recipe because it’s quick, flexible, and uses simple ingredients I usually have on hand. The chicken comes out tender, the vegetables stay crisp, and the homemade stir-fry sauce pulls everything together. I can switch up the veggies based on what I have, and it always turns out delicious. It’s perfect for meal prep or a last-minute dinner that still feels fresh and homemade.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Boneless, skinless chicken breast or thighs (thinly sliced)
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Broccoli florets
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Bell peppers (any color), sliced
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Carrots, thinly sliced or julienned
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Snow peas or snap peas
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Garlic, minced
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Fresh ginger, grated or minced
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Soy sauce
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Oyster sauce or hoisin sauce (optional for added depth)
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Cornstarch
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Chicken broth or water
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Sesame oil
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Vegetable oil for cooking
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Cooked rice or noodles, for serving
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Green onions and sesame seeds, for garnish (optional)
Directions
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I start by slicing the chicken thin and tossing it with a bit of soy sauce and cornstarch to tenderize and give it a silky texture.
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I heat vegetable oil in a large skillet or wok over medium-high heat and cook the chicken until it’s golden and cooked through, then set it aside.
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In the same pan, I add a little more oil and stir-fry the vegetables starting with the firmer ones like carrots and broccoli, followed by bell peppers and snap peas.
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I add garlic and ginger and cook just until fragrant.
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I return the chicken to the pan and pour in the sauce made from soy sauce, broth, and oyster or hoisin sauce.
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I toss everything together and let it cook for a couple more minutes until the sauce thickens slightly and coats the ingredients.
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I finish with a drizzle of sesame oil and serve hot over rice or noodles, topped with green onions and sesame seeds.
Servings and timing
This recipe serves 4 and takes about 30 minutes total—10 minutes for prep and around 20 minutes to cook.
Variations
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I switch up the protein by using shrimp, beef, or tofu instead of chicken.
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I add mushrooms, zucchini, baby corn, or water chestnuts for variety.
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I use chili garlic sauce or red pepper flakes to make it spicy.
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For a low-carb version, I serve it over cauliflower rice or lettuce wraps.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it in a skillet over medium heat or microwave it in short bursts, stirring in between. The veggies may soften a bit, but the flavors are still delicious.
FAQs
Can I use frozen vegetables?
Yes, I’ve used frozen stir-fry veggie mixes before. I just thaw them slightly and cook them quickly to avoid over-softening.
What’s the best cut of chicken for stir-fry?
I usually use chicken breast for a leaner option, but chicken thighs stay juicier and are a great choice too.
Can I make the sauce ahead of time?
Absolutely. I mix the sauce ingredients and store them in the fridge so everything comes together even faster when I cook.
How do I keep the veggies crisp?
I stir-fry them on high heat and don’t overcook. Adding the firmer vegetables first helps keep everything evenly cooked and crunchy.
Is this recipe gluten-free?
I use gluten-free soy sauce (like tamari) and make sure any sauces I use are labeled gluten-free. That way, the whole dish stays gluten-free.
Conclusion
Chicken Stir-Fry is one of those recipes I come back to again and again. It’s quick, customizable, and full of flavor and texture. Whether I’m using up leftover vegetables or trying to make a healthy dinner fast, this dish always comes through. It’s simple, tasty, and perfect for any night of the week.
Chicken Stir-Fry
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Chicken Stir-Fry is a quick, one-pan meal featuring tender chicken, crisp vegetables, and a savory sauce. Served over rice or noodles, it’s healthy, flavorful, and perfect for busy weeknights.
- Author: Lizaa
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Low Lactose
Ingredients
- 1 lb boneless, skinless chicken breast or thighs, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper (any color), sliced
- 1 cup carrots, thinly sliced or julienned
- 1 cup snow peas or snap peas
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce or hoisin sauce (optional)
- 1 teaspoon cornstarch
- 1/4 cup chicken broth or water
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil, for cooking
- Cooked rice or noodles, for serving
- Green onions and sesame seeds, for garnish (optional)
Instructions
- In a small bowl, toss sliced chicken with 1 tablespoon soy sauce and cornstarch. Set aside to marinate briefly.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until golden and cooked through, about 5–7 minutes. Remove and set aside.
- In the same skillet, add another tablespoon of oil. Add carrots and broccoli first, stir-fry for 2–3 minutes.
- Add bell peppers and snap peas, cooking for another 2 minutes.
- Stir in garlic and ginger, cooking for 30 seconds until fragrant.
- Return the cooked chicken to the skillet.
- In a small bowl, mix remaining soy sauce, oyster or hoisin sauce (if using), broth, and sesame oil. Pour over the chicken and vegetables.
- Toss everything together and stir-fry for 1–2 more minutes until the sauce thickens and coats all ingredients.
- Serve hot over rice or noodles, garnished with green onions and sesame seeds if desired.
Notes
- Use chicken thighs for a juicier result, or swap in beef, shrimp, or tofu for variety.
- Include additional vegetables like mushrooms, baby corn, or zucchini.
- Spice it up with chili garlic sauce or red pepper flakes.
- Serve over cauliflower rice or lettuce wraps for a low-carb option.
Nutrition
- Serving Size: 1 serving (without rice)
- Calories: 280
- Sugar: 5g
- Sodium: 540mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
