Air Fryer Kale Chips are light, crispy, and full of flavor—my favorite way to turn a leafy green into an addicting snack. With just a handful of ingredients and a few minutes of cooking time, I can enjoy a healthy, crunchy chip alternative that’s perfect for snacking or topping soups and salads.
Why You’ll Love This Recipe
I love this recipe because it’s incredibly quick, healthy, and endlessly customizable. The air fryer makes the kale ultra crispy without needing much oil, and I can season it however I like—savory, spicy, cheesy, or even a little sweet. It’s a great way to use up leftover kale and satisfy a craving for something salty and crunchy without grabbing a bag of chips.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Fresh kale (curly or lacinato, stems removed and torn into bite-sized pieces)
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Olive oil or avocado oil
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Salt
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Optional seasonings: garlic powder, smoked paprika, nutritional yeast, chili flakes, lemon zest, or parmesan
Directions
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I start by washing and thoroughly drying the kale—any moisture can prevent it from crisping up.
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I remove the tough stems and tear the leaves into even-sized pieces.
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I toss the kale with a small amount of oil and seasonings until evenly coated.
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I preheat the air fryer to 350°F, then place the kale in a single layer in the basket (I work in batches if needed).
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I air fry for 3–5 minutes, shaking the basket halfway through, until the kale is crisp but not browned.
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I let the chips cool slightly before eating—they crisp up even more as they sit.
Servings and timing
This recipe makes about 2 servings and takes just 10 minutes total (5 minutes to prep, 3–5 minutes to cook). I usually make a double batch because they go fast!
Variations
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I sprinkle nutritional yeast for a cheesy, dairy-free flavor.
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For a spicy version, I use chili powder or cayenne.
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I’ve tossed them with lemon zest and sea salt for a bright, zesty kick.
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For a savory snack, I add garlic powder and smoked paprika.
Storage/Reheating
Kale chips are best eaten fresh, but I store any leftovers in an airtight container at room temperature for up to 2 days. To refresh them, I pop them back in the air fryer for 1–2 minutes. I avoid storing them in the fridge since they lose their crispness quickly.
FAQs
Why are my kale chips soggy?
If the kale isn’t completely dry or if I use too much oil, it can turn soggy. I always dry the leaves well and coat them lightly.
Can I make these without an air fryer?
Yes, I’ve made them in the oven at 300°F for about 20–25 minutes, flipping halfway through. The air fryer just makes them faster and crispier.
What kind of kale works best?
I like curly kale for its texture, but lacinato (dinosaur) kale works too—it just makes flatter chips.
Can I make a big batch at once?
I recommend working in batches so the kale cooks evenly. Overcrowding the basket can lead to uneven chips.
Are these chips good for kids?
Yes, they’re a fun and healthy snack that even picky eaters often enjoy. I keep the seasoning simple for younger palates.
Conclusion
Air Fryer Kale Chips are a fast, healthy snack that turns simple greens into something totally crave-worthy. I love how easy they are to customize and how satisfyingly crispy they get in just a few minutes. Whether I’m looking for a clean snack or a fun way to use up extra kale, these chips are always a winner.
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Air Fryer Kale Chips are a quick, crispy, and healthy snack made with just a few ingredients. These light, crunchy chips are a great alternative to traditional snacks and can be seasoned in endless ways to match your taste.
- Author: Lizaa
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 bunch fresh kale (curly or lacinato), stems removed and torn into bite-sized pieces
- 1–2 teaspoons olive oil or avocado oil
- 1/4 teaspoon salt (or to taste)
- Optional: 1/4 teaspoon garlic powder
- Optional: 1/4 teaspoon smoked paprika
- Optional: 1 tablespoon nutritional yeast
- Optional: pinch of chili flakes or cayenne pepper
- Optional: lemon zest or grated parmesan for garnish
Instructions
- Wash and thoroughly dry the kale leaves to remove all moisture.
- Remove the tough stems and tear the kale into even-sized, bite-sized pieces.
- In a bowl, toss the kale with oil and desired seasonings until evenly coated.
- Preheat the air fryer to 350°F (175°C).
- Place the kale in a single layer in the air fryer basket. Work in batches if necessary.
- Air fry for 3–5 minutes, shaking the basket halfway through, until the kale is crispy but not burned.
- Remove and let cool slightly before serving. The chips will continue to crisp up as they cool.
Notes
- Ensure the kale is completely dry before cooking to get crispy chips.
- Use just a small amount of oil—too much can make the chips soggy.
- Customize seasonings based on your taste preferences.
- Do not overcrowd the air fryer basket; cook in batches for best results.
- Best enjoyed fresh, but can be refreshed in the air fryer if needed.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
