Name: Meal Prep Tex‑Mex Breakfast Bowls (42g Protein)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Tex-Mex
Ingredients: 1 lb chicken sausage or lean ground turkey; 4 large eggs; 1 can (15 oz) black beans, drained and rinsed; 1 cup corn (fresh, canned, or frozen); 2 bell peppers, diced; 1 small onion, diced; 1 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp ground cumin; 1/2 tsp chili powder; Salt and pepper, to taste; 2 cups cooked brown rice or quinoa; 1/2 cup shredded cheese (optional); Fresh cilantro or green onions, for garnish (optional)

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I love a breakfast that fuels my day, and these Tex‑Mex Breakfast Bowls are my go‑to. Packed with protein, bold flavors, and easy to prep ahead, they make mornings stress‑free and delicious.

Why You’ll Love This Recipe

I’ll be honest, what drew me to this recipe was the perfect balance of flavor and nutrition. With a hearty 42 grams of protein per serving, these bowls keep me full until lunch. I also appreciate that they’re customizable, freezer‑friendly, and reheats beautifully. If breakfast is rushed for me, this takes the pressure off. Meal Prep Tex‑Mex Breakfast Bowls (42g Protein)

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
chicken sausage or lean ground turkey
eggs
black beans
corn
bell peppers
onion
olive oil
garlic powder
cumin
chili powder
salt and pepper
brown rice or quinoa
shredded cheese (optional)
fresh cilantro or green onions (optional)

Directions

I start by cooking my grain base, whether brown rice or quinoa, according to package instructions. While that’s cooking, I heat a little olive oil in a skillet and sauté diced bell peppers and onion until soft. Then I add in my chicken sausage or ground turkey with garlic powder, cumin, chili powder, salt, and pepper, cooking until browned and fragrant. Once the meat and veggies are done, I push them to the side of the pan and scramble the eggs in the same skillet. After the eggs are cooked through, I stir in black beans and corn just to warm them up. I divide the cooked rice or quinoa evenly among meal prep containers, top with the sausage and egg mixture, and sprinkle cheese on top if I want. Garnish with fresh cilantro or sliced green onions once cooled.

Servings and timing

This recipe makes four servings. I find it takes about 30 minutes from start to finish, with most of that time on cooking the grains and prepping the veggies.

Variations

I often swap the protein for lean ground beef . When I want a lighter version, I use egg whites instead of whole eggs. For a plant‑based option, I’ll use firm tofu crumbles seasoned in the same Tex‑Mex spices and swap dairy cheese for a plant‑based alternative.

storage/reheating

I store these bowls in airtight containers in the fridge for up to four days. If I’m freezing, I make sure everything is cooled completely before sealing and freeze for up to three months. To reheat, I microwave a bowl for about 2 to 3 minutes from chilled, stirring halfway through so it warms evenly. From frozen, I microwave in 2‑minute increments until heated through. Meal Prep Tex‑Mex Breakfast Bowls (42g Protein)

FAQs

How long will these breakfast bowls stay fresh in the fridge?

I find they stay fresh up to four days when stored in airtight containers.

Can I meal prep these for the whole week?

Yes, I meal prep these on Sunday and enjoy them throughout the week without losing flavor or texture.

What can I substitute if I don’t eat meat?

I sometimes replace the meat with seasoned tofu crumbles or extra beans for plant‑based protein.

Can I make this recipe dairy‑free?

I skip the shredded cheese or use a dairy‑free alternative when I want a dairy‑free version.

How do I keep the eggs from getting rubbery when reheating?

I reheat gently in short increments and stir halfway to ensure the eggs stay tender.

Conclusion

I make these Meal Prep Tex‑Mex Breakfast Bowls regularly because they bring together convenience, nutrition, and bold flavor. Whether I’m fueling a busy week or just want a satisfying morning meal, this recipe delivers every time.