Name: Mediterranean Cod with Lemon Herb Sauce and Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 1/2 lb cod fillets; 3 tbsp olive oil, divided; 3 cloves garlic, minced; 3 tbsp fresh lemon juice; 1 tsp lemon zest; 3 tbsp fresh parsley, chopped; 2 tbsp fresh dill or oregano, chopped; 1 tsp salt (or to taste); 1/2 tsp black pepper; 1 lb green beans, trimmed; 1/4 tsp red pepper flakes (optional)

I love Mediterranean cod with lemon herb sauce and green beans because it’s light, fresh, and full of bright flavor. I enjoy how the tender cod pairs with a zesty, herb-forward sauce and crisp green beans, creating a meal that feels both healthy and satisfying.

Why You’ll Love This Recipe

I like this recipe because it’s simple to prepare while still tasting elegant. I enjoy how quickly it comes together, making it perfect for busy weeknights. I also appreciate how the lemon and herbs enhance the fish without overpowering it, keeping everything balanced and fresh. Mediterranean Cod with Lemon Herb Sauce and Green Beans

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

cod fillets
olive oil
garlic
lemon juice
lemon zest
fresh parsley
fresh dill or oregano
salt
black pepper
green beans
optional red pepper flakes

Directions

I start by preheating the oven to 400°F (200°C). I trim the green beans and toss them with olive oil, salt, and black pepper, then spread them on a baking sheet.

I place the cod fillets on the same sheet pan or a separate one, drizzle them with olive oil, and season with salt and black pepper. I bake everything until the cod is opaque and flakes easily and the green beans are tender and lightly roasted.

While everything cooks, I make the lemon herb sauce by mixing olive oil, minced garlic, lemon juice, lemon zest, chopped parsley, and dill or oregano. I add red pepper flakes if I want a little heat.

I spoon the lemon herb sauce over the warm cod just before serving and serve it alongside the green beans.

Servings and timing

I usually get about 4 servings from this recipe.
Prep time takes around 10 minutes, cooking time is about 15 minutes, and the total time comes to roughly 25 minutes.

Variations

I sometimes add cherry tomatoes or olives to the green beans for extra Mediterranean flavor. I like using butter instead of some of the olive oil for a richer sauce. When I want a heartier meal, I serve this with roasted potatoes or rice.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm everything gently to avoid drying out the fish. I add a fresh squeeze of lemon before serving to brighten the flavors again. Mediterranean Cod with Lemon Herb Sauce and Green Beans

FAQs

Can I use frozen cod?

I can use frozen cod as long as I thaw it completely and pat it dry before cooking.

How do I know when cod is fully cooked?

I know it’s done when it flakes easily with a fork and looks opaque throughout.

Can I cook this on the stovetop instead?

I pan-sear the cod in a skillet if I don’t want to use the oven, then steam or sauté the green beans separately.

What herbs work best for the sauce?

I like parsley and dill most, but oregano or thyme also work well.

Is this recipe good for meal prep?

I find it works well for short-term meal prep, especially when stored and reheated gently.

Conclusion

I enjoy Mediterranean cod with lemon herb sauce and green beans because it’s fresh, flavorful, and easy to make. I love how it delivers bright, clean flavors in a simple way, making it a recipe I turn to whenever I want a light yet satisfying meal.