Name: Marry Me Tofu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian-Inspired
Ingredients: 14 oz extra-firm tofu, pressed and cubed or sliced; 2 tbsp olive oil; 4 cloves garlic, minced; 1/3 cup sun-dried tomatoes, chopped; 1 cup vegetable broth; 3/4 cup heavy cream or plant-based cream; 1/3 cup grated Parmesan or dairy-free alternative; 1 tsp dried Italian seasoning; 1/2 tsp red pepper flakes; 1/2 tsp salt (or to taste); 1/4 tsp black pepper; 1/4 cup fresh basil, chopped

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I love marry me tofu because it’s creamy, savory, and packed with bold flavor that feels comforting and a little indulgent. I enjoy how the tofu turns tender and rich as it simmers in a creamy, garlicky sauce with herbs, making this a plant-based dish that feels just as satisfying as a classic comfort meal.

Why You’ll Love This Recipe

I like this recipe because it’s full of flavor while still being simple to make. I enjoy how the sauce comes together quickly and coats the tofu beautifully. I also appreciate that it feels special enough for a cozy dinner but easy enough for a weeknight meal. Marry Me Tofu

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

extra-firm tofu
olive oil
garlic
sun-dried tomatoes
vegetable broth
heavy cream or plant-based cream
grated Parmesan or dairy-free alternative
dried Italian seasoning
red pepper flakes
salt
black pepper
fresh basil

Directions

I start by pressing the tofu to remove excess moisture, then cutting it into cubes or slabs. I heat olive oil in a skillet over medium heat and pan-sear the tofu until it’s golden on all sides. I remove it from the pan and set it aside.

In the same skillet, I add garlic and cook it gently until fragrant. I stir in the sun-dried tomatoes, then pour in the vegetable broth and let it simmer briefly. I add the cream, Parmesan, Italian seasoning, and red pepper flakes, stirring until the sauce becomes smooth and slightly thickened.

I return the tofu to the skillet and gently simmer everything together so the tofu absorbs the sauce. I season with salt and black pepper and finish with fresh basil just before serving.

Servings and timing

I usually get about 4 servings from this recipe.
Prep time takes around 10 minutes, cooking time is about 25 minutes, and the total time comes to roughly 35 minutes.

Variations

I sometimes add spinach or kale to the sauce for extra greens. I like using coconut cream for a dairy-free version with extra richness. When I want more heat, I increase the red pepper flakes or add a splash of chili oil.

storage/reheating

I store leftover marry me tofu in an airtight container in the refrigerator for up to 4 days. When reheating, I warm it gently on the stovetop or in the microwave, adding a splash of broth or cream if the sauce thickens too much.

FAQs

Can I bake the tofu instead of pan-frying?

I can bake or air-fry the tofu first, but I like pan-frying because it adds more flavor and texture.

What type of tofu works best?

I prefer extra-firm tofu because it holds its shape well in the creamy sauce.

Can I make this recipe vegan?

I make it fully vegan by using plant-based cream and dairy-free Parmesan.

What should I serve with marry me tofu?

I enjoy serving it over pasta, rice, or mashed potatoes, or with crusty bread to soak up the sauce.

Does this dish reheat well?

I think it reheats very well as long as I add a little liquid to loosen the sauce.

Conclusion

I enjoy marry me tofu because it’s rich, comforting, and full of flavor while still being plant-based. I love how the creamy sauce transforms simple tofu into a dish that feels special and satisfying, making it a recipe I’m always happy to cook and share.

Marry Me Tofu

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Marry Me Tofu is a rich, creamy, and savory plant-based dish where golden tofu simmers in a garlicky sun-dried tomato cream sauce with herbs, delivering bold comfort-food flavor.

Author: Lizaa
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Main Course
Method: Stovetop
Cuisine: Italian-Inspired
Diet: Vegetarian

Ingredients

14 oz extra-firm tofu, pressed and cubed or sliced
2 tbsp olive oil
4 cloves garlic, minced
1/3 cup sun-dried tomatoes, chopped
1 cup vegetable broth
3/4 cup heavy cream or plant-based cream
1/3 cup grated Parmesan or dairy-free alternative
1 tsp dried Italian seasoning
1/2 tsp red pepper flakes
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1/4 cup fresh basil, chopped

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Instructions

Press tofu to remove excess moisture, then cut into cubes or slabs.
Heat olive oil in a skillet over medium heat and pan-sear tofu until golden on all sides. Remove and set aside.
In the same skillet, add garlic and cook gently until fragrant.
Stir in sun-dried tomatoes, then pour in vegetable broth and simmer for 2–3 minutes.
Add cream, Parmesan, Italian seasoning, and red pepper flakes, stirring until smooth and slightly thickened.
Return tofu to the skillet and simmer for 5–7 minutes so it absorbs the sauce.
Season with salt and black pepper.
Remove from heat and finish with fresh basil before serving.