Name: Healthy Ground Turkey Lettuce Wrap Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground turkey; 1 tbsp olive oil; 1 small onion, finely chopped; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 cup grated carrots; 1 bell pepper, finely chopped; 3 tbsp soy sauce; 1 tbsp rice vinegar; 2 tbsp hoisin sauce; 0.5 tsp salt; 0.5 tsp black pepper; 8–10 large lettuce leaves (butter lettuce or romaine); 0.25 cup sliced green onions; 1 tbsp sesame seeds; 2 cups cooked rice or quinoa (optional)

I love making Healthy Ground Turkey Lettuce Wrap Bowls when I want something light, fresh, and packed with flavor. They’re satisfying without feeling heavy, and I enjoy how the crisp lettuce and savory turkey come together in a balanced, nourishing meal.

Why You’ll Love This Recipe

I like this recipe because it’s quick, protein-packed, and easy to customize. The turkey cooks up flavorful and juicy, and the lettuce adds a refreshing crunch. I also enjoy how flexible it is, whether I’m keeping it low-carb or adding rice or quinoa for extra heartiness. Healthy Ground Turkey Lettuce Wrap Bowls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

ground turkey
olive oil
onion
garlic
grated carrots
bell pepper
soy sauce
rice vinegar
hoisin sauce
fresh ginger
salt
black pepper

large lettuce leaves
green onions
sesame seeds
cooked rice or quinoa (optional)

Directions

I start by heating olive oil in a skillet over medium heat. I add the onion and cook until softened, then stir in the garlic and ginger until fragrant.

I add the ground turkey and cook until browned and fully cooked, breaking it apart as it cooks. I stir in the grated carrots and bell pepper and cook for a few more minutes.

I mix in the soy sauce, rice vinegar, and hoisin sauce, letting everything simmer briefly so the flavors combine. I season with salt and black pepper to taste.

I arrange lettuce leaves in bowls, spoon the turkey mixture on top, and add green onions and sesame seeds. If I want a more filling bowl, I add cooked rice or quinoa underneath.

Servings and timing

I usually get about 4 servings from this recipe.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Variations

I sometimes add chopped water chestnuts for extra crunch. When I want a little heat, I stir in chili garlic sauce or red pepper flakes. I also enjoy swapping turkey for ground chicken or tofu.

storage/reheating

I store the turkey filling separately in an airtight container in the refrigerator for up to 4 days. To reheat, I warm the filling gently in a skillet or microwave before assembling with fresh lettuce. Healthy Ground Turkey Lettuce Wrap Bowls

FAQs

What type of lettuce works best?

I prefer butter lettuce or romaine because the leaves are sturdy and easy to fill.

Can I make this meal prep friendly?

I prepare the filling in advance and store it separately from the lettuce for easy assembly.

Is this recipe low-carb?

I keep it low-carb by serving it in lettuce wraps without rice.

Can I make this gluten-free?

I use gluten-free soy sauce or tamari to keep it gluten-free.

Can I freeze the turkey filling?

I freeze the cooked turkey mixture for up to 2 months and thaw before reheating.

Conclusion

I keep Healthy Ground Turkey Lettuce Wrap Bowls in my weekly rotation because they’re fresh, flavorful, and easy to prepare. Every time I make them, I end up with a satisfying meal that feels both light and nourishing.