I love making this Green Bean and Sweet Corn Salad with Herbs when I want something fresh, colorful, and full of bright flavor. The crisp-tender green beans and sweet corn come together beautifully with fresh herbs and a light dressing that keeps everything vibrant and refreshing.
Why You’ll Love This Recipe
I enjoy how simple and wholesome this salad feels. The combination of crunchy green beans and juicy sweet corn gives it a satisfying texture, while fresh herbs add a burst of fragrance and flavor. I find it perfect for picnics, barbecues, or as a light side dish for weeknight dinners. I also appreciate that it can be made ahead of time and tastes even better after the flavors meld together.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 pound fresh green beans, trimmed
2 cups fresh or frozen sweet corn kernels
1/4 cup red onion, finely chopped
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Salt to taste
Black pepper to taste
Directions
I start by bringing a large pot of salted water to a boil. I add the trimmed green beans and cook them for about 3–4 minutes, just until they are tender but still crisp. I immediately transfer them to a bowl of ice water to stop the cooking and preserve their bright green color. After a few minutes, I drain them well and pat them dry.
If I’m using fresh corn, I quickly blanch the kernels in boiling water for 2–3 minutes, then drain them. If I’m using frozen corn, I thaw and drain it thoroughly.
In a large mixing bowl, I combine the green beans, sweet corn, red onion, parsley, and basil. In a small bowl, I whisk together the olive oil, lemon juice, salt, and black pepper. I pour the dressing over the vegetables and toss everything gently until well coated.
I let the salad sit for at least 15–20 minutes before serving so the flavors can blend together nicely.
Servings and Timing
I find this recipe serves 4–6 people as a side dish.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Variations
I sometimes add crumbled feta cheese for a creamy, salty touch. When I want extra crunch, I toss in toasted almonds or sunflower seeds. I also like adding halved cherry tomatoes for more color and sweetness. If I’m in the mood for a slightly tangier flavor, I replace part of the lemon juice with red wine vinegar.
Storage/Reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. I prefer serving it chilled or at room temperature, so I don’t reheat it. If it sits for a while, I give it a quick toss and sometimes add a small drizzle of olive oil or a squeeze of lemon juice to freshen it up.
FAQs
Can I make this salad ahead of time?
Yes, I often prepare it a few hours in advance. I find that the flavors develop even more as it rests in the refrigerator.
Can I use canned corn instead of fresh or frozen?
Yes, I can use canned corn. I make sure to drain and rinse it well before adding it to the salad.
How do I keep the green beans bright green?
I always transfer them to ice water immediately after boiling. I find this step helps preserve their color and crisp texture.
What herbs work best in this salad?
I like using parsley and basil, but I sometimes add fresh dill or chives for a slightly different flavor profile.
Is this salad suitable for meal prep?
Yes, I find it works very well for meal prep. I portion it into containers and keep it refrigerated for quick and healthy side dishes throughout the week.
Conclusion
I love how this Green Bean and Sweet Corn Salad with Herbs brings together simple ingredients in such a fresh and satisfying way. The crisp vegetables, fragrant herbs, and light dressing make it a versatile dish that fits almost any occasion. I find myself returning to this recipe whenever I want something easy, colorful, and full of natural flavor.
Green Bean and Sweet Corn Salad with Herbs
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A fresh and colorful salad featuring crisp-tender green beans, sweet corn, and fragrant herbs tossed in a light lemon dressing, perfect for picnics, barbecues, or easy weeknight sides.
- Author: Lizaa
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4-6 servings
- Category: Salad
- Method: Blanching
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 pound fresh green beans, trimmed
- 2 cups fresh or frozen sweet corn kernels
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 3–4 minutes until tender-crisp.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let sit for a few minutes, then drain and pat dry.
- If using fresh corn, blanch the kernels in boiling water for 2–3 minutes, then drain. If using frozen corn, thaw completely and drain well.
- In a large bowl, combine the green beans, sweet corn, red onion, parsley, and basil.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the vegetables and toss gently until evenly coated.
- Let the salad rest for 15–20 minutes before serving to allow the flavors to meld.
Notes
- For extra flavor, add crumbled feta cheese or toasted nuts.
- Cherry tomatoes add additional color and sweetness.
- Replace part of the lemon juice with red wine vinegar for a tangier dressing.
- Store in an airtight container in the refrigerator for up to 3 days.
- Toss before serving and refresh with a drizzle of olive oil or extra lemon juice if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
