Hawaiian Chicken Sheet Pan

I love making Hawaiian Chicken Sheet Pan when I want a sweet and savory dinner that feels vibrant and effortless. Juicy chicken roasts alongside colorful bell peppers, red onion, and pineapple, all coated in a flavorful glaze. For me, it’s the perfect balance of tropical sweetness and savory comfort, all made on one simple pan.

Why You’ll Love This Recipe

I love how easy this meal is to prepare. Everything goes onto one sheet pan, which keeps cleanup minimal and makes weeknight cooking stress-free. The pineapple caramelizes slightly in the oven, adding natural sweetness that pairs beautifully with the seasoned chicken.

I also appreciate how colorful and satisfying this dish is. The combination of tender chicken, roasted vegetables, and sweet pineapple creates a balanced meal that feels both wholesome and exciting.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts or thighs
1 1/2 cups pineapple chunks (fresh or canned, drained)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, sliced
2 tablespoons olive oil
Salt to taste
Black pepper to taste

For the sauce:
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon ketchup
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon rice vinegar or lime juice

Optional garnish: sliced green onions or sesame seeds

Directions

1. I preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.

2. I arrange the chicken pieces in the center of the pan and surround them with pineapple chunks, bell peppers, and red onion.

3. I drizzle olive oil over everything and season with salt and black pepper.

4. In a small bowl, I whisk together the soy sauce, honey, ketchup, garlic, ginger, and rice vinegar or lime juice.

5. I pour the sauce evenly over the chicken and vegetables.

6. I bake for 25–30 minutes, or until the chicken is fully cooked and the vegetables are tender.

7. If I want a slightly caramelized finish, I broil for an additional 2–3 minutes, watching carefully.

8. I remove the pan from the oven and let it rest for a few minutes before garnishing and serving.

Servings and timing

This recipe makes about 4 servings.

Prep Time: 10–15 minutes
Cook Time: 25–30 minutes
Total Time: About 40–45 minutes

Variations

I sometimes add sliced zucchini or snap peas for extra vegetables. When I want more heat, I include a pinch of red pepper flakes or a drizzle of sriracha in the sauce.

If I prefer a thicker glaze, I simmer the sauce briefly on the stovetop with a small cornstarch slurry before pouring it over the chicken. I also enjoy serving this dish over rice or quinoa to soak up the flavorful juices.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, I warm the chicken and vegetables in a skillet over medium-low heat, adding a splash of water if needed. I can also microwave in short intervals, stirring occasionally for even heating.

If I want to freeze it, I allow everything to cool completely and store in freezer-safe containers for up to 2 months. I thaw overnight in the refrigerator before reheating.

FAQs

Can I use chicken thighs instead of breasts?

Yes, I often use boneless, skinless thighs because they stay juicy and flavorful.

Can I use canned pineapple?

Yes, I drain it well before using. I sometimes add a small splash of the juice to the sauce for extra sweetness.

How do I know when the chicken is fully cooked?

I check that the internal temperature reaches 165°F (74°C).

Can I prepare this ahead of time?

Yes, I can assemble everything on the sheet pan, cover, and refrigerate for a few hours before baking.

What can I serve with Hawaiian Chicken Sheet Pan?

I like serving it over white rice, brown rice, or quinoa to make it a complete meal.

Conclusion

I find Hawaiian Chicken Sheet Pan to be one of the easiest ways to create a flavorful, colorful dinner with minimal effort. The sweet pineapple, savory chicken, and roasted vegetables come together beautifully in the oven. Whenever I want a simple meal with tropical flair, this recipe is always a favorite in my kitchen.

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