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A Butternut Squash Soup Recipe for Cold Days

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This Butternut Squash Soup is a warm, creamy, and comforting dish perfect for chilly days. It’s easy to make, full of cozy fall flavors, and customizable with various spices and toppings.

Ingredients

  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 1 medium onion, chopped
  • 1 large carrot, sliced
  • 2–3 garlic cloves, minced
  • 2 tbsp olive oil or butter
  • 4 cups vegetable or chicken broth
  • Salt and pepper, to taste
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Optional toppings: plain yogurt or coconut cream, toasted pumpkin seeds, fresh herbs (parsley or thyme)

Instructions

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add chopped onion and sliced carrot. Sauté for 5–7 minutes until softened and fragrant.
  3. Add minced garlic and cook for 1 more minute.
  4. Stir in cubed butternut squash and pour in broth until vegetables are covered.
  5. Season with salt, pepper, cinnamon, and nutmeg.
  6. Bring to a boil, then reduce heat and simmer for 20–30 minutes, or until squash is tender.
  7. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, blend in batches using a standard blender.
  8. Serve warm, topped with yogurt or coconut cream, toasted seeds, and herbs if desired.

Notes

  • Add a touch of fresh ginger or curry powder for variation.
  • Blend in coconut milk or cream for extra richness.
  • Frozen butternut squash can be used instead of fresh.
  • Pair with crusty bread or salad for a complete meal.
  • Reheat gently and thin with broth or water if needed.

Nutrition

Find it online: https://recipesbyliza.com/a-butternut-squash-soup-recipe-for-cold-days/