Air Fryer Vegetables
Air Fryer Vegetables are a quick, healthy, and flavorful side dish. With just a little oil and seasoning, the air fryer transforms fresh veggies into crispy, caramelized bites with golden edges and tender insides—ready in under 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Ingredients
- 3 cups mixed vegetables (zucchini, bell peppers, broccoli, carrots, mushrooms, or Brussels sprouts)
- 1–2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
- Optional: Italian seasoning, paprika, or chili flakes
Instructions
- Preheat air fryer to 375°F.
- Wash and chop vegetables into even-sized pieces.
- Toss vegetables in a bowl with olive oil, garlic powder, onion powder, salt, and pepper.
- Arrange vegetables in a single layer in the air fryer basket (cook in batches if needed).
- Air fry for 10–12 minutes, shaking the basket halfway through.
- Check doneness and cook 1–2 minutes more if necessary.
- Serve hot, with Parmesan or lemon juice if desired.
Notes
- Add balsamic glaze after cooking for a sweet-savory twist.
- Toss with soy sauce and sesame oil for an Asian-inspired version.
- Add chickpeas or tofu cubes for extra protein.
- Sprinkle smoked paprika or cayenne for spice.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesbyliza.com/air-fryer-vegetables/
