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Amazing Roasted Veggie Rainbow Bowl

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A colorful, wholesome bowl packed with roasted vegetables, grains, and creamy toppings like hummus or tahini—perfect for a nourishing lunch or dinner.

Ingredients

  • 1 medium sweet potato, diced
  • 1 red bell pepper, chopped
  • 1 1/2 cups broccoli florets
  • 1/2 red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1/2 tsp garlic powder or smoked paprika (optional)
  • 1 cup cooked quinoa, rice, or couscous
  • 1 avocado, sliced
  • 2–3 tbsp hummus or tahini dressing
  • Fresh herbs (parsley or cilantro, optional)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Chop vegetables into similar-sized pieces and toss with olive oil, salt, pepper, and optional seasonings.
  3. Spread vegetables in a single layer and roast for 25–30 minutes, flipping halfway through.
  4. While roasting, prepare your grain base and slice avocado.
  5. Assemble bowls with grains, roasted vegetables, avocado, and a scoop of hummus or drizzle of tahini dressing.
  6. Garnish with fresh herbs if desired and serve warm or at room temperature.

Notes

  • Add chickpeas or tofu for extra protein.
  • Swap veggies based on the season—try zucchini, Brussels sprouts, or cauliflower.
  • Use different dressings like lemon-tahini or green goddess.
  • Top with pumpkin seeds or slivered almonds for crunch.
  • Best served fresh, but components can be made ahead.

Nutrition

Find it online: https://recipesbyliza.com/amazing-roasted-veggie-rainbow-bowl/