Apple Cinnamon Cottage Cheese Mug Cake
This Apple Cinnamon Cottage Cheese Mug Cake is a warm, protein-rich treat made in minutes. It’s sweetened naturally, gluten-free, and full of cozy fall flavors like cinnamon, nutmeg, and diced apples. Perfect for a quick breakfast, snack, or dessert.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 mug cake
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Ingredients
- ¼ cup cottage cheese (blended smooth)
- 1 egg
- 2 tbsp oat flour (or almond flour)
- 2 tbsp finely diced apple (peeled if preferred)
- 1 tsp maple syrup or honey (optional)
- ½ tsp cinnamon
- ¼ tsp baking powder
- Pinch of nutmeg
- Pinch of salt
Optional Topping:
- Dollop of Greek yogurt
- Drizzle of maple syrup
- Sprinkle of cinnamon
Instructions
- Blend cottage cheese until smooth using a small blender or food processor.
- In a microwave-safe mug or bowl, whisk the blended cottage cheese with the egg until combined.
- Add oat flour, diced apples, sweetener (if using), cinnamon, baking powder, nutmeg, and salt. Stir until well mixed.
- Microwave on high for 1½ to 2 minutes, or until set in the center.
- Let cool for 1–2 minutes before topping with Greek yogurt, maple syrup, and cinnamon, if desired.
Notes
- Use almond flour for a low-carb option.
- No microwave? Bake at 350°F (175°C) for 15–18 minutes in a ramekin.
- Adjust sweetness depending on apple variety or personal preference.
- Batter can be made ahead and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 mug cake
- Calories: 190
- Sugar: 6g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 170mg
