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Asian Edamame Peanut Crunch Salad

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This Asian Edamame Peanut Crunch Salad is a vibrant, refreshing salad made with crunchy vegetables, protein-rich edamame, and a creamy, tangy peanut dressing. It’s easy to prepare and perfect for a light lunch, dinner, or meal prep.

Ingredients

  • For the salad:
  • 2 cups shelled edamame (cooked and cooled)
  • 2 cups shredded red cabbage
  • 1 cup carrots, julienned or shredded
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • 1/2 cup chopped cilantro
  • 1/3 cup roasted peanuts, chopped
  • Optional: 1 tbsp sesame seeds, 1/2 cup sliced cucumber, 1/2 cup snap peas
  • For the peanut dressing:
  • 1/4 cup creamy peanut butter
  • 2 tbsp soy sauce or tamari
  • 2 tbsp rice vinegar
  • 1 tbsp fresh lime juice
  • 1 tbsp maple syrup or honey
  • 1 clove garlic, minced
  • 1/2 tsp freshly grated or ground ginger
  • 2–3 tbsp warm water (to thin dressing as needed)

Instructions

  1. Cook the edamame according to package instructions, then drain and let cool completely.
  2. In a large mixing bowl, combine the red cabbage, carrots, bell pepper, green onions, cilantro, and cooked edamame.
  3. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, garlic, and ginger. Add warm water gradually until the dressing is smooth and pourable.
  4. Pour the dressing over the salad and toss well to coat all the ingredients evenly.
  5. Top with chopped peanuts and optional sesame seeds just before serving for added crunch.

Notes

  • Use pre-shredded veggies to save prep time.
  • Swap peanut butter with almond or sunflower seed butter for allergy-friendly versions.
  • Add tofu, chicken, or noodles for a heartier meal.
  • Keep dressing separate if preparing ahead to maintain veggie crunch.

Nutrition

Find it online: https://recipesbyliza.com/asian-edamame-peanut-crunch-salad/