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Baked Salmon Meatballs with Avocado Sauce

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Baked Salmon Meatballs with Avocado Sauce are a light, healthy, and flavorful alternative to traditional meatballs. Made with fresh or canned salmon and served with a creamy avocado sauce, they’re perfect for bowls, wraps, or appetizers.

Ingredients

    • 1 lb fresh or canned salmon (skinless and boneless)
    • 1 large egg
    • 2 cloves garlic, minced
    • 2 tbsp green onions or chives, finely chopped
    • 1 tsp lemon zest
    • 2 tbsp fresh parsley or dill, chopped
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1/3 cup panko breadcrumbs or almond flour
    • Olive oil, for brushing

For the avocado sauce:

  • 1 ripe avocado
  • 1/4 cup Greek yogurt or sour cream
  • 1 tbsp lime or lemon juice
  • 1 clove garlic, minced or grated
  • 2 tbsp fresh herbs (cilantro or parsley)
  • Salt, to taste
  • Water, as needed to thin

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Flake the salmon into a large bowl. Add egg, garlic, green onions, lemon zest, herbs, salt, pepper, and breadcrumbs. Mix until just combined.
  3. Form mixture into 12–16 small meatballs and place on the baking sheet.
  4. Brush or drizzle with olive oil. Bake for 15–18 minutes, or until firm and golden.
  5. Meanwhile, blend all avocado sauce ingredients in a food processor or blender until smooth. Add water to thin, if needed.
  6. Serve meatballs warm with avocado sauce on the side or drizzled over top.

Notes

  • Add chopped spinach or grated zucchini to meatballs for extra veggies.
  • Use Greek yogurt or mayo in the sauce depending on your preference.
  • For extra spice, add chili flakes to the meatballs or jalapeño to the sauce.
  • Use almond flour for a gluten-free option.
  • Make the sauce just before serving for the freshest flavor and color.

Nutrition

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