Baked White Fish

Baked White Fish is a light, flaky, and healthy dish that I turn to when I want something quick, clean, and flavorful. It’s a simple recipe that lets the delicate flavor of the fish shine while being enhanced by fresh herbs, citrus, and a touch of seasoning. Whether I’m making a weeknight dinner or hosting a casual meal, this dish always delivers.

Why You’ll Love This Recipe

I love how fast and fuss-free this recipe is—it’s ready in under 30 minutes with minimal cleanup. The fish turns out moist and tender every time, and the flavors are fresh and bright without being overpowering. It’s also incredibly versatile, so I can pair it with just about any side dish, from roasted vegetables to rice or a crisp salad. Plus, it’s naturally low-carb and high in protein.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• White fish fillets (like cod, haddock, tilapia, or halibut)
• Olive oil or melted butter
• Lemon juice and lemon slices
• Garlic, minced
• Fresh parsley or dill
• Salt
• Black pepper
• Paprika (optional, for color and mild flavor)

Directions

1. I preheat the oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it.
2. I pat the fish fillets dry with paper towels and place them in the dish.
3. I drizzle olive oil or melted butter over the fillets, then add lemon juice and minced garlic.
4. I season with salt, pepper, and a pinch of paprika if I’m using it.
5. I top the fish with fresh herbs and a few thin lemon slices.
6. I bake for about 15–20 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
7. I remove it from the oven and serve hot with my favorite sides.

Servings and timing

This recipe serves 4 people.
Prep time: 5 minutes
Cook time: 15–20 minutes
Total time: 20–25 minutes

Variations

• I sometimes add a sprinkle of Parmesan cheese or breadcrumbs on top before baking for a little crust.
• For a Mediterranean twist, I add chopped olives, cherry tomatoes, and capers to the dish.
• I’ve also used lime and cilantro instead of lemon and parsley for a fresher, zestier flavor.
• A little white wine in the baking dish adds moisture and subtle depth.

storage/reheating

I store any leftover fish in an airtight container in the refrigerator for up to 3 days. To reheat, I warm it gently in a 300°F (150°C) oven or in a skillet over low heat to avoid drying it out. I try not to microwave it since that can make the fish rubbery. Leftovers also work great flaked over a salad or tucked into tacos.

FAQs

What type of white fish works best?

I usually go with cod, haddock, tilapia, or halibut—any mild, firm white fish works well for baking.

How do I know when the fish is done?

I check that the fish is opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is a good indicator that it’s fully cooked.

Can I use frozen fish?

Yes, I use frozen fish often—I just make sure to thaw it completely and pat it dry before baking to avoid excess moisture.

What sides go well with baked white fish?

I like serving it with roasted vegetables, steamed rice, couscous, or a fresh green salad. It’s also great with a light pasta or mashed potatoes.

Can I bake the fish in foil?

Yes, I sometimes wrap the fish in foil for a steaming effect that keeps it extra moist. It’s also convenient for cleanup.

Conclusion

Baked White Fish is a simple, elegant dish that always hits the spot when I want something wholesome and easy. With just a few ingredients and a short bake time, it’s one of those recipes I come back to again and again. It’s light, flavorful, and endlessly adaptable—everything I want in a go-to seafood recipe.

Baked White Fish

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Baked White Fish is a light, tender, and flavorful dish made with flaky white fish fillets, fresh herbs, citrus, and a drizzle of olive oil or butter. It’s a quick and healthy option for any weeknight meal or casual dinner.

• Author: Lizaa
• Prep Time: 5 minutes
• Cook Time: 15–20 minutes
• Total Time: 20–25 minutes
• Yield: 4 servings
• Category: Dinner
• Method: Baking
• Cuisine: American
• Diet: Low Calorie

Ingredients

• 4 white fish fillets (cod, haddock, tilapia, or halibut)
• 2 tablespoons olive oil or melted butter
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• 1/2 teaspoon paprika (optional)
• 2 tablespoons chopped fresh parsley or dill
• 1 lemon, thinly sliced

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Instructions

1. Preheat oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
2. Pat fish fillets dry and place them in the dish.
3. Drizzle with olive oil or butter, then add lemon juice and minced garlic.
4. Season with salt, pepper, and paprika if using.
5. Top with chopped herbs and lemon slices.
6. Bake for 15–20 minutes, or until fish is opaque and flakes easily with a fork.
7. Serve hot with your favorite sides.

Notes

• Use fresh or thawed fish—make sure to pat it dry to avoid excess moisture.
• Top with breadcrumbs or parmesan before baking for a crunchy finish.
• Add cherry tomatoes, olives, or capers for a Mediterranean flair.
• White wine can be added to the pan for extra depth and moisture.
• Leftovers are great flaked into salads or tacos.

Nutrition

• Serving Size: 1 fillet
• Calories: 220
• Sugar: 0g
• Sodium: 190mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 29g
• Cholesterol: 70mg