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Banana Chocolate No Bake Energy Balls

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These Banana Chocolate No Bake Energy Balls are the ultimate healthy snack—naturally sweetened, chewy, and packed with oats, almond butter, banana, and chocolate chips. Quick to make and perfect for meal prep, these no bake bites are vegan, nutritious, and kid-friendly.

Ingredients

  • 1 ½ cups rolled oats
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup
  • ½ cup almond butter
  • 1 ripe banana, mashed
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • ⅓ cup semi-sweet chocolate chips

Instructions

  1. In a medium to large bowl, mix all ingredients together until combined.
  2. Cover and chill the mixture in the refrigerator for 2–3 hours or overnight to thicken.
  3. Once firm, shape into 20 balls using slightly damp hands to prevent sticking.
  4. Chill the shaped balls again for a few hours or overnight for best texture.
  5. Store in an airtight container in the refrigerator for up to 6 days, or freeze for up to 3 months.

Notes

  • Use a very ripe banana for natural sweetness.
  • Substitute almond butter with peanut butter or sunflower seed butter.
  • Mini white or dark chocolate chips can replace semi-sweet chips.
  • Add-ins like shredded coconut or chopped nuts work great for texture.
  • Honey can replace maple syrup if preferred.

Nutrition

Find it online: https://recipesbyliza.com/banana-chocolate-no-bake-energy-ball/