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Banana Oatmeal Bars for a Healthy Snack

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Banana Oatmeal Bars are a soft, chewy, and naturally sweetened snack made with ripe bananas, oats, and wholesome ingredients. They’re perfect for a quick breakfast, healthy snack, or an energy boost throughout the day.

Ingredients

  • 2 large ripe bananas, mashed
  • 2 cups rolled oats
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • Optional: 1/4 cup dark chocolate chips, chopped nuts, dried fruit, or chia seeds

Instructions

  1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
  2. In a large bowl, mash the bananas until smooth.
  3. Stir in the nut butter, honey or maple syrup, and vanilla extract until well combined.
  4. Add rolled oats, cinnamon, baking powder, salt, and any optional mix-ins. Stir into a thick batter.
  5. Spread the mixture evenly in the prepared baking dish and smooth the top.
  6. Bake for 20–25 minutes, or until set and lightly golden.
  7. Allow to cool completely before slicing into 9–12 bars.

Notes

  • Use overripe bananas for the best natural sweetness.
  • Swap peanut butter for sunflower seed butter or tahini for a nut-free version.
  • Add protein powder or flaxseed for a more filling bar.
  • Mix in blueberries or shredded coconut for breakfast-style bars.
  • Freeze cooled bars for long-term storage and easy grab-and-go snacks.

Nutrition

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