Name: BBQ Chicken Sweet Potato Bowl: Easy, Flavor-Packed Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: Boneless, skinless chicken breasts or thighs; Sweet potatoes, peeled and diced; BBQ sauce (store-bought or homemade); Olive oil; Salt; Pepper; Paprika; Garlic powder; Optional Toppings:; Avocado; Corn; Black beans; Diced red onion; Fresh cilantro; Shredded cheese; Green onions

BBQ Chicken Sweet Potato Bowl: Easy, Flavor-Packed Meal

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This BBQ Chicken Sweet Potato Bowl is one of my favorite ways to enjoy a satisfying, nutritious dinner without spending hours in the kitchen. I love how the smoky barbecue chicken pairs with naturally sweet roasted sweet potatoes and all the colorful, fresh toppings. Whether I’m looking for a quick weeknight dinner or prepping meals ahead of time, this bowl always hits the spot.

Why You’ll Love This Recipe

I keep coming back to this recipe because it checks all the boxes: it’s wholesome, filling, and bursting with flavor. The sweet and savory combo of BBQ sauce and roasted sweet potatoes is something I crave often. I also appreciate how customizable this bowl is—I can load it with whatever toppings I have on hand. It’s a foolproof, meal-prep friendly dish that makes eating healthy feel indulgent. BBQ Chicken Sweet Potato Bowl: Easy, Flavor-Packed Meal

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Chicken (boneless, skinless breasts or thighs)
Sweet potatoes, peeled and diced
BBQ sauce (store-bought or homemade)
Olive oil
Salt
Pepper
Paprika
Garlic powder

Optional Toppings:

Avocado
Corn
Black beans
Diced red onion
Fresh cilantro
Shredded cheese
Green onions

Directions

Roast the Sweet Potatoes:
I preheat my oven to 400°F (200°C), then toss the diced sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder. I spread them out on a baking sheet and roast for 25–30 minutes, flipping halfway, until they’re tender and caramelized.
Cook the BBQ Chicken:
While the sweet potatoes are roasting, I season the chicken with a little salt and pepper. I cook it in a large skillet over medium heat for about 6–7 minutes per side until it reaches 165°F internally. Once it’s done, I let it rest, then slice or shred it and toss with warm BBQ sauce.
Assemble the Bowls:
I divide the roasted sweet potatoes into bowls, top them with the BBQ chicken, and add whatever toppings I’m in the mood for—avocado, corn, black beans, you name it. I like to drizzle on a little extra BBQ sauce right before serving.
Meal Prep Option:
When I’m planning ahead, I store the chicken, sweet potatoes, and toppings separately in airtight containers. That way, I can mix and match fresh bowls all week.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

I sometimes switch up the protein by using grilled tofu or shredded rotisserie chicken. For a spicy kick, I mix hot sauce into the BBQ sauce. I’ve also tried it with quinoa or brown rice as the base when I want a little extra fiber. And for a Tex-Mex spin, I throw in jalapeños and a squeeze of lime.

Storage/Reheating

I store leftovers in separate containers—chicken, sweet potatoes, and toppings—for up to 4 days in the fridge. When I reheat, I warm the sweet potatoes and chicken in the microwave or a skillet until heated through, then add the fresh toppings after. This keeps everything tasting fresh and prevents sogginess.

FAQs

Can I use store-bought BBQ sauce?

Yes, I use my favorite store-bought BBQ sauce to keep things simple, but homemade works great too.

Can I make this bowl vegetarian?

Absolutely. I swap the chicken for roasted chickpeas or tofu and keep all the same toppings.

Can I roast the chicken instead of pan-cooking?

Yes, I’ve roasted the chicken in the oven alongside the sweet potatoes. I just bake it at 400°F until cooked through.

What’s the best way to reheat this for lunch?

I reheat the chicken and sweet potatoes in the microwave for 1–2 minutes, then add the cold toppings like avocado and cilantro just before eating.

Can I freeze the components?

I don’t recommend freezing the toppings, but the BBQ chicken and sweet potatoes freeze well in airtight containers for up to 2 months.

Conclusion

This BBQ Chicken Sweet Potato Bowl is a go-to in my kitchen for good reason. It’s packed with comforting flavor, easy to put together, and endlessly adaptable. Whether I’m feeding my family or just myself for the week, this bowl gives me a nourishing and tasty meal that never gets old.