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Bean and Corn Salsa

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This Bean and Corn Salsa is a vibrant, zesty blend of black beans, sweet corn, juicy tomatoes, red pepper, onion, and fresh herbs tossed in a lime-cumin dressing. Quick to make and full of bold Tex-Mex flavor, it’s perfect as a dip with tortilla chips or as a topping for tacos, grilled meats, and more.

Ingredients

  • 1 (14 oz) can black or red beans, drained and rinsed
  • 1 (14 oz) can sweet corn, drained and rinsed
  • 4 medium tomatoes, diced and seeded
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 1 clove garlic, minced
  • ½ cup cilantro or parsley, chopped
  • 2 tbsp olive oil
  • 3 tbsp lime juice
  • 2 tsp honey
  • 1 tsp ground cumin
  • 1 tsp salt
  • Freshly ground black pepper, to taste
  • Zest of 1 lime

Instructions

  1. Make the Dressing: In a large bowl, whisk together olive oil, lime juice, honey, cumin, salt, pepper, and lime zest.
  2. Mix the Salsa: Add beans, corn, tomatoes, bell pepper, onion, garlic, jalapeño, and herbs to the bowl. Toss gently until everything is well coated.
  3. Chill and Serve: Serve immediately, or cover and refrigerate for at least 30 minutes to let flavors meld.

Notes

  • Use fire-roasted or grilled corn for a smoky twist.
  • Swap black beans with white beans or chickpeas.
  • Add diced avocado or mango for extra flavor.
  • Adjust spice by adding more or less jalapeño or cayenne.

Nutrition

Find it online: https://recipesbyliza.com/bean-and-corn-salsa/