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Best Cauliflower Pizza Crust

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This cauliflower pizza crust is a healthy, low-carb, and gluten-free alternative to traditional pizza dough. It’s sturdy, flavorful, and easy to make, holding up perfectly to all your favorite toppings.

Ingredients

  • 2 cups cauliflower rice (fresh or frozen, well-drained)
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix cauliflower rice, egg, mozzarella, Italian seasoning, garlic powder, salt, and black pepper until fully combined.
  3. Spread the mixture into a thin, even circle or rectangle on the prepared baking sheet.
  4. Bake for 20–25 minutes, until the crust is golden and firm.
  5. Remove from oven, add desired sauce and toppings, then return to the oven and bake for another 5–7 minutes, until cheese is melted.
  6. Let cool for a few minutes before slicing and serving.

Notes

  • Ensure cauliflower rice is well-drained to prevent a soggy crust.
  • Add Parmesan cheese for extra flavor or swap in cheddar for a different taste.
  • Use vegan cheese for a dairy-free option.
  • Make mini crusts for individual servings.
  • Freeze baked crust (without toppings) for later use.

Nutrition

Find it online: https://recipesbyliza.com/best-cauliflower-pizza-crust/