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Best High Protein White Chicken Chili

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Best High Protein White Chicken Chili is a creamy and hearty one‑pot meal with shredded chicken, white beans, and bold seasonings. It’s packed with lean protein, full of flavor, and perfect for weeknight dinners, meal prep, or cozy comfort food cravings.

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 3 cups cooked shredded chicken (rotisserie or poached)
  • 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
  • 1 can (4 oz) diced green chilies
  • 4 cups chicken broth
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • Salt and black pepper, to taste
  • 1/2 cup Greek yogurt or low‑fat cream cheese (for creaminess)
  • Juice of 1 lime
  • Optional toppings: shredded cheese, avocado, cilantro, jalapeños, crushed tortilla chips

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until soft, about 4–5 minutes.
  2. Stir in the minced garlic and cook for about 30 seconds until fragrant.
  3. Add the cooked shredded chicken, white beans, diced green chilies, chicken broth, ground cumin, dried oregano, chili powder, salt, and pepper.
  4. Bring the chili to a gentle simmer and let it cook uncovered for 20–25 minutes, allowing the flavors to meld.
  5. Stir in the Greek yogurt or cream cheese until creamy, then add a squeeze of lime juice for brightness.
  6. Taste and adjust seasoning as needed. Serve hot with your favorite toppings.

Notes

  • Blend a portion of the chili with an immersion blender for a thicker, creamier texture.
  • Stir in corn or chopped spinach for extra veggies and color.
  • For a spicier chili, add jalapeños or a dash of cayenne pepper.
  • Use low‑fat cottage cheese blended smooth instead of yogurt for even more protein.
  • This chili can be made dairy‑free by using plant‑based yogurt or skipping the creamy element.

Nutrition

Find it online: https://recipesbyliza.com/best-high-protein-white-chicken-chili/