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Best Mediterranean Chicken Zucchini Bake

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Mediterranean Chicken Zucchini Bake is a healthy, one-dish dinner made with juicy chicken, zucchini, cherry tomatoes, and Mediterranean spices, all baked under a cheesy topping until golden. It’s low-carb, gluten-free, and perfect for busy weeknights or meal prep.

Ingredients

  • 1 ½ lbs boneless, skinless chicken breasts or thighs, diced
  • 2 medium zucchini, sliced into half-moons
  • 1 ½ cups cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded mozzarella or Mediterranean cheese blend
  • Optional: ½ cup crumbled feta or grated parmesan

Instructions

  1. Preheat oven to 400°F (200°C). Grease a large baking dish with olive oil or cooking spray.
  2. In a mixing bowl, toss chicken, zucchini, and cherry tomatoes with olive oil and all seasonings until evenly coated.
  3. Spread mixture evenly in the prepared baking dish. Sprinkle with mozzarella (and feta, if using).
  4. Bake uncovered for 25–30 minutes, until chicken is fully cooked and cheese is golden and bubbling.
  5. Optional: Broil for 2–3 minutes for a crispy top.
  6. Let rest a few minutes before serving. Garnish with lemon juice or fresh herbs if desired.

Notes

  • Swap zucchini for yellow squash or eggplant.
  • Add crushed red pepper flakes for spice.
  • Skip or replace cheese with vegan cheese for a dairy-free version.
  • Add cooked quinoa or brown rice to the bottom of the dish for a heartier meal.

Nutrition

Find it online: https://recipesbyliza.com/best-mediterranean-chicken-zucchini-bake/