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Blackened Chicken Alfredo Lasagna Roll Ups

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Rich, creamy, and full of bold flavor, these Blackened Chicken Alfredo Lasagna Roll Ups are a fun twist on classic lasagna. Rolled with ricotta-Parmesan filling and spicy chicken, then smothered in Alfredo sauce for the ultimate comfort meal.

Ingredients

  • 12 lasagna noodles, cooked al dente
  • 15 oz ricotta cheese
  • 1 cup Parmesan cheese, grated
  • 2 cups shredded mozzarella
  • 1 egg
  • 2 cups blackened chicken, cooked and chopped
  • 2 cups Alfredo sauce (homemade or store-bought)
  • 1 tablespoon olive oil (for sautéing)
  • Salt and pepper, to taste
  • Optional herbs: parsley, basil, or Italian seasoning
  • For blackened chicken (if not pre-cooked):
  • 2 boneless skinless chicken breasts
  • 1–2 tablespoons blackening seasoning
  • Olive oil, for searing

Instructions

  1. Cook lasagna noodles until al dente. Drain and lay flat on parchment or foil.
  2. In a bowl, mix ricotta, Parmesan, half of the mozzarella, egg, salt, pepper, and herbs (if using).
  3. If needed, season chicken breasts with blackening seasoning and sear in olive oil over medium-high heat until cooked through. Rest and chop.
  4. Spread cheese mixture over each noodle, top with chopped chicken, and roll up tightly.
  5. Pour a thin layer of Alfredo sauce into a greased 9×13-inch baking dish. Arrange roll ups seam-side down.
  6. Pour remaining Alfredo sauce over the top. Sprinkle with remaining mozzarella and some Parmesan.
  7. Cover with foil and bake at 375°F for 25 minutes. Remove foil and bake an additional 10 minutes until golden and bubbly.
  8. Let rest 5 minutes before serving. Garnish with fresh parsley or basil if desired.

Notes

  • Add spinach or kale to the filling for a veggie boost.
  • Substitute shredded rotisserie chicken or sausage for convenience or variation.
  • Use cottage cheese instead of ricotta (blended for smoothness).
  • Double the Alfredo sauce for an ultra-creamy result.
  • Red pepper flakes add a nice spicy touch.

Nutrition

Find it online: https://recipesbyliza.com/blackened-chicken-alfredo-lasagna-roll-ups/