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Blackened Salmon – A Bold, Flavorful Weeknight Favorite

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This Blackened Salmon is a fast, bold, and flavorful dinner perfect for busy weeknights. Seared with a smoky spice crust and tender on the inside, it’s a versatile and healthy meal ready in just 15 minutes.

Ingredients

  • 4 salmon filets (skin-on or skinless)
  • 2 tablespoons avocado oil (or canola, olive, grapeseed)
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper (adjust to taste)
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. In a small bowl, mix onion powder, chili powder, both paprikas, cayenne, cumin, salt, and pepper.
  2. Pat salmon filets dry and coat the flesh side generously with the spice mix.
  3. Heat oil in a skillet over medium-high heat until shimmering.
  4. Sear salmon, spice side down, for 1–2 minutes until a crust forms.
  5. Flip and cook an additional 3–4 minutes or until salmon is opaque and flakes easily.
  6. Remove from heat and rest 1–2 minutes before serving.
  7. Use a thermometer to ensure internal temp reaches 145°F (63°C) if desired.

Notes

  • For more Cajun flavor, add ½ tsp each dried thyme and oregano to the spice mix.
  • Swap salmon for trout, cod, or shrimp using the same method.
  • To reduce spice, halve or omit the cayenne.
  • Use a cast iron skillet for the best crust if available.

Nutrition

Find it online: https://recipesbyliza.com/blackened-salmon-a-bold-flavorful-weeknight-favorite/