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Blueberry Broccoli Spinach Salad

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This Blueberry Broccoli Spinach Salad is a fresh, antioxidant-rich salad featuring tender spinach, crisp broccoli, sweet blueberries, and a tangy vinaigrette. It’s a light yet satisfying dish that’s perfect as a side or a healthy main.

Ingredients

  • 4 cups baby spinach
  • 1 cup fresh blueberries
  • 1 cup small broccoli florets (chopped)
  • 1/4 small red onion, thinly sliced
  • 1/4 cup toasted almonds or sunflower seeds
  • 1/4 cup crumbled feta or goat cheese (optional)

For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt and pepper to taste

Instructions

  1. Wash and dry spinach and blueberries. Chop broccoli into small florets.
  2. In a large bowl, combine spinach, blueberries, broccoli, red onion, and toasted nuts or seeds.
  3. In a small bowl, whisk together olive oil, vinegar or lemon juice, Dijon mustard, maple syrup, salt, and pepper.
  4. Pour the dressing over the salad and toss to coat evenly.
  5. Top with crumbled cheese if using, and serve immediately.

Notes

  • Add avocado or cooked quinoa for extra richness and protein.
  • Swap blueberries with strawberries or blackberries as desired.
  • Use Greek yogurt in the dressing for a creamier version.
  • Walnuts or pecans can replace almonds.
  • Keep salad and dressing separate until serving for best freshness.

Nutrition

Find it online: https://recipesbyliza.com/blueberry-broccoli-spinach-salad/