Name: Blueberry Smoothie with Milk
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen or fresh blueberries; 1 banana; 1 cup milk (whole, 2%, almond, oat, etc.); 1–2 tsp honey or maple syrup (optional, to taste); Ice cubes (optional, if using fresh fruit); Optional add-ins: chia seeds, flaxseed, protein powder, Greek yogurt

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Blueberry Smoothie with Milk is a refreshing, creamy, and naturally sweet drink that makes the perfect quick breakfast, snack, or post-workout treat. Made with just a handful of ingredients, it’s packed with antioxidants from the blueberries and protein from the milk. I love how smooth and satisfying it is—and how easy it is to customize with whatever I have in the kitchen.

Why You’ll Love This Recipe

I love this smoothie because it’s fast, filling, and full of flavor. The milk gives it a rich texture and boosts the protein, while the blueberries add a tangy-sweet burst of flavor and a beautiful purple color. Whether I’m blending it for breakfast or sipping it as an afternoon refresher, this smoothie always hits the spot. It’s also kid-friendly and naturally gluten-free. Blueberry Smoothie with Milk

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen or fresh blueberries
Milk (any kind: whole, 2%, almond, oat, etc.)
Banana (for creaminess and natural sweetness)
Honey or maple syrup (optional, to taste)
Ice cubes (optional, if using fresh fruit)
Optional add-ins: chia seeds, flaxseed, protein powder, Greek yogurt

Directions

I add the blueberries, banana, and milk to a blender.
If I’m using fresh blueberries, I toss in a few ice cubes for chill and texture.
I blend until smooth and creamy, adjusting the consistency with more milk if needed.
I taste and add honey or maple syrup if I want it sweeter.
I pour into a glass and enjoy immediately while it’s cold and frothy.

Servings and timing

This recipe makes 1–2 servings and takes just 5 minutes from start to finish. It’s perfect when I need something healthy and quick on busy mornings.

Variations

Sometimes I add a handful of spinach or kale for a green smoothie boost. I also like swapping the banana for mango or avocado for a different kind of creaminess. If I want it thicker, I add a scoop of Greek yogurt or some oats. For extra protein, I blend in a scoop of vanilla protein powder.

Storage/reheating

This smoothie is best enjoyed fresh, but I store leftovers in the fridge for up to 24 hours in a sealed jar. I give it a good shake or stir before drinking, since it can separate a bit. I don’t recommend freezing or reheating it. Blueberry Smoothie with Milk

FAQs

Can I use frozen blueberries?

Yes, and I often do. They make the smoothie extra cold and thick without needing ice.

What type of milk is best?

Any milk works. I like using whole milk for richness or almond milk for a lighter option. Oat milk adds a mild sweetness.

Do I need to add banana?

Not necessarily. It adds creaminess and natural sweetness, but I’ve made this without banana by using Greek yogurt or mango instead.

Can I make this smoothie dairy-free?

Absolutely. I just use a non-dairy milk like almond, soy, or coconut milk, and skip any yogurt that contains dairy.

Is this smoothie good for weight loss?

It can be. I keep it light by using unsweetened milk and skipping added sugars. The fiber from blueberries and banana helps keep me full.

Conclusion

Blueberry Smoothie with Milk is one of my go-to recipes when I want something fast, nourishing, and delicious. It’s creamy, cool, and packed with natural goodness—perfect for breakfast on-the-go, a post-workout sip, or a refreshing snack any time of day. With just a blender and a few ingredients, it’s as easy as it is tasty.