Print

Blueberry Smoothie with Milk

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, refreshing blueberry smoothie made with milk and banana, naturally sweet and packed with antioxidants and protein. Perfect for breakfast, snack, or post-workout refreshment.

Ingredients

  • 1 cup frozen or fresh blueberries
  • 1 banana
  • 1 cup milk (whole, 2%, almond, oat, etc.)
  • 1–2 tsp honey or maple syrup (optional, to taste)
  • Ice cubes (optional, if using fresh fruit)
  • Optional add-ins: chia seeds, flaxseed, protein powder, Greek yogurt

Instructions

  1. Add blueberries, banana, and milk to a blender.
  2. If using fresh blueberries, add ice cubes for chill and texture.
  3. Blend until smooth and creamy, adjusting consistency with more milk if needed.
  4. Taste and add honey or maple syrup if desired for sweetness.
  5. Pour into a glass and enjoy immediately while cold and frothy.

Notes

  • Add a handful of spinach or kale for a green smoothie.
  • Swap banana for mango or avocado for different creaminess.
  • For thicker smoothies, add Greek yogurt or oats.
  • Boost protein with a scoop of vanilla protein powder.
  • Best enjoyed fresh; leftovers can be stored in the fridge for up to 24 hours and shaken before drinking.

Nutrition

Find it online: https://recipesbyliza.com/blueberry-smoothie-with-milk/