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Butternut Squash Pasta Sauce

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Butternut Squash Pasta Sauce is a velvety, nourishing sauce made with roasted squash, garlic, and cream. It’s naturally sweet, cozy, and perfect for adding a comforting twist to any pasta dish.

Ingredients

  • 3 cups butternut squash, peeled and cubed
  • 2 tbsp olive oil (divided)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth or chicken broth
  • 1/2 cup heavy cream, milk, or dairy-free alternative
  • Salt and black pepper, to taste
  • 1/4 tsp nutmeg (optional)
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh sage or thyme, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized.
  2. Meanwhile, heat remaining 1 tbsp olive oil in a skillet over medium heat. Sauté chopped onion until soft, then add garlic and cook for 1 more minute.
  3. Transfer roasted squash, sautéed onion and garlic, broth, and cream to a blender. Blend until smooth and creamy (or use an immersion blender).
  4. Return the sauce to the pan and warm over low heat. Stir in nutmeg and Parmesan (if using), and adjust salt and pepper to taste.
  5. Toss with cooked pasta of choice and garnish with fresh herbs or extra cheese before serving.

Notes

  • Use frozen butternut squash for convenience—roast or steam before blending.
  • Spice it up with chili flakes or cayenne for heat.
  • Add mushrooms, spinach, or sausage for a heartier dish.
  • Try it as a lasagna layer or pizza sauce for a seasonal twist.
  • Store in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Find it online: https://recipesbyliza.com/butternut-squash-pasta-sauce/