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Cantaloupe Smoothie

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Cantaloupe Smoothie is a light, creamy, and refreshing drink made with ripe cantaloupe, yogurt, and a splash of citrus juice. It’s naturally sweet, hydrating, and perfect for a quick breakfast or post-workout boost.

Ingredients

  • 2 cups fresh cantaloupe, peeled, seeded, and cubed
  • 1/2 cup Greek yogurt or plain yogurt
  • 1/2 cup orange juice or pineapple juice
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/2 to 1 cup ice cubes
  • Optional: 1/2 banana, a few mint leaves, 1 tablespoon chia seeds, or 1 scoop protein powder

Instructions

  1. Add cantaloupe cubes to a blender.
  2. Pour in yogurt and juice of choice.
  3. Add honey or maple syrup if desired, and ice cubes.
  4. Add any optional ingredients like banana, mint, or chia seeds.
  5. Blend on high speed until smooth and creamy, scraping down sides as needed.
  6. Pour into glasses and serve immediately while cold.

Notes

  • Use frozen cantaloupe instead of ice for a thicker, frostier smoothie.
  • Swap yogurt with coconut milk or almond milk for a dairy-free version.
  • Add spinach or kale for a nutritious green smoothie—flavor stays mellow.
  • Adjust sweetness based on ripeness of cantaloupe.

Nutrition

Find it online: https://recipesbyliza.com/cantaloupe-smoothie/