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Caramelized Brussels Sprouts

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Caramelized Brussels Sprouts are a quick, flavorful side dish where golden-brown, crispy edges meet tender centers and sweet, nutty notes. They’re perfect for weeknight meals or holiday spreads.

Ingredients

  • 1 1/2 pounds fresh Brussels sprouts, trimmed and halved
  • 2–3 tbsp olive oil or butter
  • Salt and pepper, to taste
  • 1 tbsp balsamic vinegar or maple syrup (optional, for finishing)
  • 2 cloves garlic, minced (optional)
  • Pinch of crushed red pepper flakes (optional)
  • 2 tbsp toasted nuts or shaved Parmesan (optional, for garnish)

Instructions

  1. Trim the ends off the Brussels sprouts and cut them in half lengthwise.
  2. Heat a large skillet over medium-high heat. Add olive oil or butter.
  3. Place Brussels sprouts cut-side down in the skillet and sear, undisturbed, for about 5–7 minutes until golden and crispy.
  4. Stir gently and continue to cook another 5–7 minutes until tender and browned all over.
  5. Season with salt and pepper. Add garlic, balsamic vinegar, or maple syrup if using, and stir to coat.
  6. Remove from heat and serve immediately, topped with toasted nuts or Parmesan if desired.

Notes

  • Don’t overcrowd the pan—cook in batches if needed for better caramelization.
  • Try roasting at 425°F for 20–25 minutes as an alternative method.
  • A squeeze of lemon juice adds brightness to the final dish.
  • Reheat in a skillet or air fryer for best texture—avoid microwaving.
  • Use a mix of olive oil and butter for balanced flavor.

Nutrition

Find it online: https://recipesbyliza.com/caramelized-brussels-sprouts/