Carrot Beet Juice

Carrot beet juice is a vibrant, nutrient-rich drink that’s as refreshing as it is beautiful. I love making this juice when I want a natural energy boost packed with antioxidants, vitamins, and earthy sweetness. The combination of carrots and beets creates a naturally sweet, slightly earthy flavor that tastes as good as it looks.

Why You’ll Love This Recipe

I like how this juice gives me a clean, energizing feeling without relying on caffeine or sugar. It’s loaded with vitamin A from carrots, iron from beets, and plenty of other nutrients that support immunity, digestion, and skin health. I can enjoy it first thing in the morning, after a workout, or any time I need a pick-me-up. Plus, it’s super easy to make with just a juicer or blender.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Fresh carrots (peeled and chopped if needed)

• Fresh beets (peeled and chopped)

• Water (if using a blender)

• Lemon or lime juice (optional, for brightness)

• Fresh ginger (optional, for a spicy kick)

• Apple or orange (optional, for sweetness)

Directions

Using a Juicer:

1. I wash and prep the carrots, beets, and any optional ingredients.

2. I run everything through the juicer one at a time, starting with the softer fruits if I’m using any.

3. I stir the juice and pour it into a glass. I serve it fresh or chill it briefly before drinking.

Using a Blender:

1. I add the chopped carrots, beets, and about ½ to 1 cup of water to a high-speed blender.

2. I blend until smooth, then strain the mixture through a fine mesh sieve or cheesecloth to extract the juice.

3. I stir in lemon juice or ginger, if using, and serve immediately.

Servings and timing

This recipe makes 2 servings (about 16 ounces total).

• Prep time: 10 minutes

• Juicing time: 5 minutes

• Total time: 15 minutes

Variations

• I add an apple or orange for natural sweetness.

• For a spicier version, I toss in a small piece of fresh ginger.

• I include cucumber or celery for extra hydration and a lighter taste.

• I sprinkle in turmeric or black pepper for an anti-inflammatory boost.

• I blend in some pineapple or mint leaves for a tropical twist.

Storage/Reheating

I store any leftover juice in an airtight glass jar in the fridge for up to 24 hours. Since fresh juice can oxidize quickly, I try to drink it as soon as possible for the best taste and nutrients.

There’s no need to reheat—this juice is meant to be served cold or at room temperature.

FAQs

Can I make carrot beet juice without a juicer?

Yes, I use a blender and strain the juice with a fine mesh strainer or cheesecloth. It takes a bit more effort but works just as well.

Do I need to peel the carrots and beets?

I usually peel them, especially the beets, to reduce any bitterness or earthy aftertaste. If I’m using organic produce, a good scrub may be enough.

Is carrot beet juice good for detox?

While I don’t believe in quick fixes, this juice is full of fiber (if unstrained), antioxidants, and nutrients that support liver and kidney health naturally.

Can I store this juice overnight?

Yes, but I keep it in a tightly sealed glass jar and drink it within 24 hours to preserve the flavor and nutrients.

Is it okay to drink beet juice every day?

In moderation, yes. I usually keep it to a small glass daily since beets are high in oxalates and natural sugars. It’s best to listen to my body and balance it with other healthy foods.

Conclusion

Carrot beet juice is one of my favorite ways to nourish my body with real, whole ingredients. It’s naturally sweet, full of color, and gives me a noticeable energy lift without anything artificial. Whether I’m juicing regularly or just trying something new, this is one drink I always feel good about making—and drinking.