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Carrot Beet Juice

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Carrot beet juice is a naturally sweet, earthy, and vibrant drink packed with antioxidants, vitamins, and minerals. It’s a refreshing and energizing beverage perfect for mornings, post-workout hydration, or an afternoon boost.

Ingredients

  • 4 medium carrots, peeled and chopped
  • 2 small beets, peeled and chopped
  • 1/2 cup water (if using a blender)
  • 1 tbsp lemon or lime juice (optional)
  • 1/2 inch fresh ginger (optional)
  • 1 apple or orange (optional, for sweetness)

Instructions

  1. Wash and prepare all ingredients by peeling and chopping carrots, beets, and any optional produce.
  2. For Juicer: Run ingredients through a juicer one at a time. Stir juice and serve chilled or fresh.
  3. For Blender: Add chopped carrots, beets, and 1/2 cup water to a blender. Blend until smooth. Strain through a fine mesh sieve or cheesecloth.
  4. Stir in lemon juice or ginger if using. Serve immediately for best flavor and nutrition.

Notes

  • Add an apple or orange for more natural sweetness.
  • Include cucumber or celery for hydration and a lighter taste.
  • Add turmeric or black pepper for anti-inflammatory benefits.
  • Blend in mint or pineapple for a tropical twist.
  • Drink within 24 hours to preserve freshness and nutrients.

Nutrition

Find it online: https://recipesbyliza.com/carrot-beet-juice/