Name: Carrot Salad
Prep time: 10 min
Total time: PT-489749H31M19S
Cuisine: Mediterranean/General
Ingredients: 4 cups fresh carrots, peeled and grated or julienned; 2 tbsp extra‑virgin olive oil; 2 tbsp fresh lemon juice or apple cider vinegar; 1 tbsp honey or maple syrup (optional); 1 tsp Dijon mustard (optional); ¼ tsp salt (or to taste); ¼ tsp black pepper (or to taste); 2 tbsp fresh parsley or dill, chopped (optional garnish); Optional add‑ins: ¼ cup raisins, ¼ cup chopped nuts, 1 chopped apple, sliced scallions, or 2 tbsp sunflower seeds

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Carrot salad is a fresh, crunchy, and colorful side dish that I love to make when I want something light yet satisfying. With just a few simple ingredients, I can toss together a vibrant salad that’s sweet, tangy, and packed with texture. It’s perfect for pairing with grilled meats, sandwiches, or as a refreshing bite on its own.

Why I Love This Recipe

I love carrot salad because it’s incredibly easy, super versatile, and full of natural sweetness and crunch. It comes together in minutes with minimal prep, and it’s great for meal prep since it keeps well in the fridge. I can keep it simple or dress it up with nuts, herbs, or dried fruit. Whether I’m making it for a weekday lunch or a summer picnic, it never disappoints. Carrot Salad

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fresh carrots, peeled and grated or julienned
Olive oil
Fresh lemon juice or vinegar (white wine or apple cider vinegar work well)
Honey or maple syrup (optional, for sweetness)
Dijon mustard (optional, for a tangy kick)
Salt
Black pepper
Fresh parsley or dill (optional, for garnish)
Optional add-ins: raisins, chopped nuts, apples, scallions, or sunflower seeds

Directions

I peel and grate or julienne the carrots and place them in a large bowl.
In a small bowl, I whisk together olive oil, lemon juice (or vinegar), a touch of honey or maple syrup if I’m using it, Dijon mustard, salt, and pepper.
I pour the dressing over the carrots and toss well to coat evenly.
I stir in any extras like raisins, nuts, or herbs, depending on what I have on hand.
I let the salad sit for at least 10 minutes before serving so the flavors can meld.
I serve it chilled or at room temperature, garnished with fresh parsley or dill if I like.

Servings and Timing

This recipe serves 4. It takes about 10–15 minutes to prepare, with no cooking required. The salad can be eaten right away but tastes even better after sitting for a bit.

Variations

Moroccan-inspired: I add cinnamon, cumin, and raisins for a sweet and spiced version.
Crunchy twist: I toss in sunflower seeds or chopped almonds for added texture.
Creamy style: I mix in a spoonful of Greek yogurt or mayo for a creamy dressing.
Fruit blend: I add chopped apples or oranges for a refreshing fruity note.
Asian-style: I use rice vinegar, sesame oil, and a sprinkle of sesame seeds.

Storage/Reheating

I store carrot salad in an airtight container in the fridge for up to 3 days. The carrots stay crisp, and the flavors continue to develop. I don’t reheat this salad—it’s best served cold or at room temperature. If it gets watery, I just give it a quick stir before serving.

FAQs

Can I use pre-shredded carrots?

Yes, but I prefer grating them myself for a fresher texture and better flavor. Pre-shredded carrots tend to be drier and less crisp.

How do I prevent the salad from being too soggy?

I dress the salad just before serving or let it rest for only a short time. If I’m making it ahead, I keep the dressing separate and combine before eating.

Is this salad good for meal prep?

Absolutely. It holds up well in the fridge and makes a great grab-and-go side or lunch.

Can I make this salad vegan?

Yes, I just use maple syrup instead of honey and make sure all my ingredients are plant-based.

What can I serve this with?

I usually serve it with grilled chicken, sandwiches, burgers, or as a fresh side to a heavier meal like stew or roast.

Conclusion

Carrot salad is one of those simple, healthy dishes that I keep coming back to. It’s crunchy, refreshing, and super customizable, making it the perfect addition to almost any meal. Whether I serve it on the side or enjoy it as a quick lunch, it’s always bright, tasty, and satisfying.