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Cheesy Shrimp & Crab Bake Dip

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Shrimp Avocado Mango Salsa Bowls are vibrant and refreshing bowls made with tender shrimp, sweet mango salsa, creamy avocado, and a base of rice or greens. Perfectly seasoned and bursting with color and flavor, they’re ideal for light lunches or dinners that are easy, healthy, and satisfying.

Ingredients

    • For the shrimp:
    • 1 lb raw shrimp, peeled and deveined
    • 1 tbsp olive oil
    • 1 tbsp lime juice
    • 2 cloves garlic, minced
    • 1 tsp chili powder or paprika
    • Salt and pepper to taste

 

    • For the mango salsa:
    • 1 cup fresh mango, diced
    • 1/2 red bell pepper, diced
    • 1/4 red onion, finely chopped
    • 1 jalapeño, minced (optional)
    • 2 tbsp cilantro, chopped
    • 1 tbsp lime juice
    • Salt to taste

 

  • For the bowl base and toppings:
  • 2 cups cooked rice or mixed greens
  • 1 avocado, sliced or cubed
  • Lime wedges, for serving

Instructions

  1. In a bowl, toss shrimp with olive oil, lime juice, garlic, chili powder, salt, and pepper. Let marinate for 10–15 minutes.
  2. Meanwhile, in another bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt to make the salsa. Set aside to let flavors blend.
  3. Heat a skillet over medium-high heat. Cook shrimp for 2–3 minutes per side until pink and opaque. Remove from heat.
  4. To assemble, layer cooked rice or greens in bowls, then top with cooked shrimp, mango salsa, and avocado.
  5. Finish with a squeeze of lime and serve immediately.

Notes

  • Use quinoa or cauliflower rice for a lighter base.
  • Swap shrimp for tofu, grilled chicken, or salmon.
  • Add black beans or corn for more texture and protein.
  • Drizzle with chipotle mayo, yogurt-lime sauce, or vinaigrette.
  • Best served freshly assembled for ideal texture.

Nutrition

Find it online: https://recipesbyliza.com/cheesy-shrimp-crab-bake-dip/