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Chicken Crunch Wrap

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The Chicken Crunch Wrap is a crispy, fully loaded handheld meal with seasoned chicken, melty cheese, fresh toppings, and a crunchy layer all sealed inside a toasted flour tortilla. It’s like taco night in a perfectly wrapped, crunchy package—easy to make at home and endlessly customizable.

Ingredients

  • 2 cups cooked chicken (shredded, grilled, or rotisserie)
  • 1–2 tbsp taco seasoning or Cajun seasoning
  • 4 large flour tortillas (burrito size)
  • 4 small tostada shells or a handful of tortilla chips
  • 1–2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
  • 1/2 cup nacho cheese or queso (optional)
  • 1/2 cup sour cream
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • Olive oil or butter (for toasting)

Instructions

  1. Toss the cooked chicken with taco or Cajun seasoning. Heat in a skillet over medium heat until warmed and coated.
  2. Lay out a large tortilla. In the center, layer warm chicken, a spoonful of nacho cheese (if using), a tostada shell (or crushed chips), a dollop of sour cream, shredded lettuce, diced tomatoes, and shredded cheese.
  3. Carefully fold the tortilla edges over the center to enclose the filling, forming a sealed, circular wrap.
  4. Heat a little olive oil or butter in a skillet over medium heat. Place the crunch wrap seam‑side down and toast for 2–3 minutes per side until golden and crispy.
  5. Slice in half and serve hot, with extra sour cream, salsa, or hot sauce if desired.

Notes

  • Swap chicken for ground beef,or black beans for a different variation.
  • Add jalapeños or chipotle sauce for extra heat and smoky flavor.
  • Use low‑carb tortillas and Greek yogurt instead of sour cream for a lighter version.
  • Leftover grilled or rotisserie chicken works great for a quick assembly.
  • Try ranch or avocado crema drizzled on top for extra flavor.

Nutrition

Find it online: https://recipesbyliza.com/chicken-crunch-wrap/