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Chicken Stir-Fry

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Chicken Stir-Fry is a quick, healthy, and flavorful dish made with tender chicken, crisp vegetables, and a savory stir-fry sauce. Perfect for busy weeknights, it’s a versatile and satisfying meal served over rice or noodles.

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, thinly sliced
  • Salt and pepper, to taste
  • 2 tbsp cornstarch (for coating)
  • 2–3 tbsp vegetable oil or sesame oil
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup carrots, thinly sliced
  • 1/2 cup snap peas or green beans
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • For the sauce:
  • 1/4 cup soy sauce
  • 1 tbsp oyster sauce or hoisin sauce (optional)
  • 1 tbsp rice vinegar or lime juice
  • 1 tbsp brown sugar or honey
  • 1/4 cup chicken broth or water
  • 1 tsp cornstarch (for thickening)
  • Pinch of red pepper flakes or sriracha (optional)
  • To serve:
  • Steamed rice or noodles
  • Sesame seeds (optional)
  • Chopped green onions (optional)

Instructions

  1. Season sliced chicken with salt, pepper, and cornstarch. Toss to coat evenly.
  2. Whisk all sauce ingredients in a small bowl and set aside.
  3. Heat 1–2 tbsp oil in a large skillet or wok over medium-high heat. Cook chicken until browned and cooked through, then transfer to a plate.
  4. Add more oil if needed, then stir-fry vegetables starting with carrots and broccoli. Cook for 3–4 minutes until crisp-tender.
  5. Add garlic and ginger, stir for 30 seconds until fragrant.
  6. Return chicken to the pan and pour in the sauce. Simmer for 2–3 minutes until sauce thickens and coats everything.
  7. Serve hot over rice or noodles. Garnish with sesame seeds and green onions if desired.

Notes

  • Swap veggies based on what you have—zucchini, mushrooms, and onions work well.
  • Use tofu or tempeh for a vegetarian version.
  • Low-sodium soy sauce and no added sugar make it lighter.
  • Add pineapple or citrus for a sweet twist.
  • Mix the sauce ahead for quick meal prep.

Nutrition

Find it online: https://recipesbyliza.com/chicken-stir-fry/