Name: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can chickpeas (15 oz), drained and rinsed; 1/2 cup celery, finely chopped; 1/4 cup red onion, finely chopped; 2 tbsp dill pickles or relish; 1 tbsp fresh parsley or dill (optional); 1/4 cup vegan or regular mayonnaise; 1 tsp Dijon mustard; 1 tbsp lemon juice; 1/2 tsp garlic powder; Salt and black pepper, to taste; Bread slices (whole grain, sourdough, or preferred type); Lettuce, tomato slices, or sprouts (for serving)

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This Chickpea Salad Sandwich is my go-to when I want something quick, satisfying, and packed with plant-based goodness. It’s creamy, crunchy, and loaded with flavor, making it a perfect lunch or light dinner. Mashed chickpeas serve as the hearty base, and I mix in fresh veggies, herbs, and a zesty dressing for a sandwich that’s both wholesome and delicious.

Why You’ll Love This Recipe

I love how simple yet flavorful this sandwich is. It’s ideal when I’m short on time but still want something nourishing. The texture of the mashed chickpeas combined with crunchy celery and tangy dressing hits all the right notes. It’s great for meal prep, travels well, and it’s completely customizable depending on what I have in my fridge. Chickpea Salad Sandwich

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Canned chickpeas (garbanzo beans), drained and rinsed
Celery, finely chopped
Red onion, finely chopped
Dill pickles or relish
Fresh parsley or dill (optional)
Vegan or regular mayonnaise
Dijon mustard
Lemon juice
Garlic powder
Salt and black pepper
Bread slices (whole grain, sourdough, or your favorite)
Lettuce, tomato slices, or sprouts (for serving)

Directions

I mash the chickpeas in a mixing bowl using a fork or potato masher until they’re mostly broken down but still have some texture.
I add chopped celery, onion, pickles or relish, and herbs if using.
I stir in the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. I mix until everything is well combined and creamy.
I taste and adjust seasoning, adding more lemon juice or mustard if I want a tangier flavor.
I scoop the mixture onto slices of bread and layer with lettuce, tomato, or sprouts.
I serve immediately or wrap it up for later if I’m taking it on the go.

Servings and Timing

This recipe makes about 3 to 4 sandwiches. It takes just 10 minutes to prep, with no cooking required — perfect for busy days.

Variations

Sometimes I swap out the mayonnaise for mashed avocado or hummus for a different twist. I’ve also added grated carrots or chopped bell peppers for extra crunch and color. For a spicy version, I mix in a little sriracha or hot sauce. And if I’m not in the mood for bread, I wrap the salad in lettuce leaves or serve it in a pita pocket.

Storage/Reheating

I store the chickpea salad in an airtight container in the fridge for up to 4 days. I don’t recommend freezing it, as the texture changes too much. Since there’s no cooking involved, there’s no need to reheat — I just scoop and serve straight from the fridge. Chickpea Salad Sandwich

FAQs

Can I use dried chickpeas instead of canned?

Yes, I cook dried chickpeas ahead of time and let them cool before using. It takes more time but works just as well.

What kind of bread works best?

I like using hearty whole grain or sourdough bread to hold up to the creamy filling, but any bread I enjoy will work.

Is this recipe vegan?

Yes, if I use vegan mayo, it’s completely plant-based.

Can I make this ahead for meal prep?

Absolutely. I make a batch at the beginning of the week and keep it in the fridge for easy lunches.

How do I keep the sandwich from getting soggy?

I add lettuce between the salad and the bread to create a barrier, or I pack the filling and bread separately and assemble right before eating.

Conclusion

This Chickpea Salad Sandwich is a staple in my kitchen — easy, flavorful, and endlessly adaptable. Whether I’m packing lunch or whipping up a fast meal at home, it never disappoints. It’s proof that simple ingredients can make something truly satisfying.